What helps stress and anxiety?

August 22nd, 2010

Esme asked:


Because a couple of weeks ago I have had this horrible anxiety like panic attack and it causes dizziness, nausea, wanting to vomit, headaches and weak feelings inside my body. So what can make me better. I’ve just started taking Rescue Remedy drops every night and I hear that helps.

Persaud

Categories: Other - Diseases | Tags: , ,

2 Comments

  1. Anthony

    Moon

    Did you recently experience something which could cause increased anxiety? The signs you describe are similar to either anxiety or panic attacks. I would consult my physician if it were me.

  2. Luis

    Cindy

    Try relaxation techniques to calm your muscles and nerves.

    Read it from Panic Attack Manual.

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