What happens to your body during a panic attack?
January 17th, 2010
?Bella Cullen? asked:
I sometimes get bad panic attacks and i feel like my chest is gonna explode! My chest tightens and i get worried that something bad is gonna happen
I sometimes get bad panic attacks and i feel like my chest is gonna explode! My chest tightens and i get worried that something bad is gonna happen
What are the symptoms of it?
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Categories: Panic Disorders | Tags: Panic Attack, panic attacks
I’m to panicked to think about my body..
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I like start shaking a little bit
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Your chest tightens, you get pins and needles feeling all over your body, sweaty hands and feet, you might hyperventilate, and worse case you pass out.
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Panic attacks have similar symptoms to real heart attacks
so I’m guessing this is why people panic so much when they
start feeling anxiety or an anxiety/panic attack. I’ve had panic
attacks before and the first time I had it I had to rush to the hospital
thinking it was something else. Anyways, the way I feel is:
- i can’t breathe easily.
- my chest starts hurting
- my arms/arm goes numb and tingly
- i feel lightheaded
if you have panic attacks just make sure you stay healthy
and breathe deeply everytime. sometimes calling people or
having people around makes you feel a lot better. i always
call my mom/ best friend / boyfriend when i feel this way
and i feel a lot better. try breathing exercises or sit down
and try your best to relax.
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WHen your having a panic attack you probably will experience an accelerated heart rate, rapid breathing, chest pains sweating and trembling. You have to be careful, panic disorders can lead to agoraphobia as you may try to remove your