What are some coping skills for a Generalized Anxiety Disorder?

March 8th, 2010

Chloe asked:


Yes, I may need to go on a diet…

Brittany

Categories: Psychology | Tags: , ,

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2 Comments

  1. Marsha March 8th, 2010

    Travis

    Find a new hobby to stay busy
    Pray
    Eat more healthy foods
    Prescription medication

  2. Patricia March 11th, 2010

    JOAQUINA

    I have the same disorder. It is very distressing because it affects every aspect of your life. The latest treatment that I’ve heard is very beneficial is called EMDR, or Eye Movement Desensitization and Reprogramming. I can’t afford this therapy because it isn’t covered by my health care. However, there is a lot of information about it on the internet. I found a book at the library as well.
    Good luck on your journey.

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