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Abby asked:


I am strong, work lifting heavy patients. My Right side of upper back has a large knot, at T4-T6, swelling and restricting my movement, pain in right upper back, going up into my armpit and accross my chest. pain is severe.What musles could be involved?

Nadia

??ow asked:


My bed is 5 years old and because I always sleep in the middle of it, it has a shallow dip which causes my back to be aligned crooked when I sleep and I have lower and upper back pain from it.

What can I do? The mattress is not flippable.

Karen

Typical Liberal asked:


For about a few weeks I’ve been experiencing strong upper back pains. At nights it is so difficult to sleep cuz it feels like a have a needle stabbed. I’ve googled solutions, but tutorials or exercises target only to lower back. I’m in my twenties and have been in a few accidents.

Please advise me

Howard

Alexandra R asked:


I am 30 weeks pregO today with my first angel. I am enjoying everything about my pregnancy except of course the weight gain and now I have terrible back pain. Not lower so much but upper between my shoulder blades and I cant take it!! I have a job in a call center (CCCS) and its very depressing listening to everyones problems when you’re pregnant and this back pain does not help!! please help me!! Will walking help, swimming? what can I do????

Gennadiy

me like kinky asked:


I’ve had an upper back pain on the right for over a year now. The doctor said it was probably an irritated muscle. I just got over a cough recently, but the left side is beginning to hurt just mildly. Should I be worried?

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