Elle asked:


Hi everyone,

I’m interested to hear personal stories and symptoms of Anxiety (who knows about it more than its sufferers?).

I’m also interested in what causes Anxiety (is it a result of a chemical imbalance, gradual build up of stress – or both?) and what can be done to treat it.

I know that Clinical Depression can be cured with medication over a period of time, by slowly raising seratonin levels within the brain, but i am curious to know if Anxiety can be treated in a similar way, with medicinal drugs?

Thank you!

Howard

Jack Anderson asked:




Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create the painful feelings that we typically recognize as anger, fear, apprehension, or worry.

Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache. The cognitive component entails expectation of a diffuse and certain danger.

The symptoms of Anxiety disorder are blood pressure, sweating is increased, blood flow to the major muscle groups is increased, and immune and digestive system functions are inhibited.

Externally, anxiety may include pale skin, sweating, trembling, and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic and physically causes nausea, diarrhea, and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety and often maladaptive, being most extreme in anxiety disorders.

However, anxiety is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival.

Online mode deals with numbers of sites which inform you various measures and treatment to cope with anxiety disorder with a simple click of mouse. These measures are guided by the approval of doctors. There can be natural remedies or homemade remedies can be suitably applied to as a treatment for an anxiety disorder.

Other than that, Hypnosis is a therapy is a therapy that works by altering your thoughts i.e. how your mind understands the circumstances and helps you in adapting this new knowledge and convert your anxiety into calmness of the mind.

Medications can also be used as a cure for an anxiety disorder. It deals with chemical reactions in the brain. You are suggested to read the information in the bottle carefully and do not use it without the prescription of the doctor.

A lively environment and some regular exercises can be also helpful to overcome from this stage of depression. Anxiety is a common problem and it does not deal with any age group. Everybody has some level of anxiety. Some people handle it easily while some people cannot. Sometimes it is not easy to handle the anxiety and people require help to manage it.

In order to manage this disorder effectively one should decide which measure to apply for and work regularly on it, to keep your body and mind healthy forever. Search the sites carefully on internet and get all the detailed information about anxiety cures carefully.



Melba

HauntingInsanity asked:


I’m interested in the connection or the possibilty of a connection between energy and anxiety. Please describe your anxiety attacks as deeply as possible. Also, give your thoughts on what you think is causing your anxiety. Thank you

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BeachBoarder asked:


Earlier this year, I had my first panic attack and got really bad anxiety for a few months. I used some behavior therapy to basically rid myself of the mental issues and feel like I now have a strong mind.

Many physical symptoms of anxiety still linger on though. I will feel nauseous from time to time, twitchy, restless, depersonalized, dizzy and fatigued. I feel like I have defeated my panicky states, but why do these physical sensations still persist?

I do not wish to go on any sort of drug. I’d just like to hear any advice anyone has on this, thanks!

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