I wake up every morning with back pain, what is the best/quickest way to prevent this?
November 15th, 2011
Sarah F asked:
I used to sleep on a friends couch (for a year) but recently got my own place and went back to sleeping in a bed. Every morning i wake up with back pain, its not just lower back pain either – middle back and sometimes shoulders too.
I used to sleep on a friends couch (for a year) but recently got my own place and went back to sleeping in a bed. Every morning i wake up with back pain, its not just lower back pain either – middle back and sometimes shoulders too.
Its not a new mattress.
I am overweight (but have started taking regular exercise), however have not hurt my back/shoulders recently at all.
I never have this pain when I sleep on the couch
thanks
CHARNICE
Categories: back pain | Tags: Couch, Overweight, Shoulders | 10 Comments


