chic asked:


Ive been taking medicine for anxiety for about a month now and I dont feel like I have gotten any better, my main problem is shortness of breath, i feel like i cant exhale. I get shortness of breath at random times, when im sitting doing nothing, driving, and mostly when im in the shower. Does anyone have any suggestions of how can cure myself? I dont feel like its anxiety but thats what ive been told….
I did talk to my doctor and they put me on this medication, but its a low dosage because of my weight.. how do you prevent you anxiety attacks

Caroline

ak asked:


Or sometimes even think about working. It’s two courses in particular. I just get very anxious and panicky, feel completely overwhelmed with what should be easy tasks…. major physical symptoms are shortness of breath, muscle tension, tension headaches, cold hands, sweats, lightheadedness. Try every day to talk sense into myself and it does not work, need help.

If I go to a school counselor and talk to them and get help, can they give a note to my professors informing them of this.. and get me excused/a second chance…

NOT trying to get out of anything.

Virginia

melon_raindrops asked:


Alright, so basically I have anxiety.
And I had my first panic attack a month and a half ago.
Like this dizzy feeling, lightheadedness, palpitation.
I am 12, weighing currently 65 kilos(around 130 pounds) and 5 feet tall.
Can you cure anxiety without medication? If so, what are the natural remedies? There are famous sites that cure anxiety, and alot of people reviewed on it and said it works, though I don’t want to pay for it. Does anyone know those natural remedies, besides going to the doctor, therapy, etc.
btw, I went to the doctor the first day, when I had my first panic attack, the first man said he wasn’t sure if I had anything wrong with me, my blood pressure was perfect for my age. We went to another doctor just to get another opinion, she said I’m absolutely fine, I’m just a little too stressed for my age.
So, that hopefully, must lead to anxiety.
Since I have the symptoms.
numbness/tingling/slight coldness at times in toes/fingers.
dizziness sometimes, and shortness of breath, chest pain.
I need your help please
(:
Also, the day I had my panic attack I weighed 68 kilos, now 65.

and I’ve heard about easycalm.com, the linden method, and a few more.
Has someone joined one of them, if so what did you do, and could to give me the advice that they gave you?
please, I am in need!!

GLENDA

Paully asked:


The anxiety leads to a sort of panic attack. Some of my worst symptoms include: tightness in chest and abdomen, sweating, irregular heartbeat- dizzyness, tingling and numbness in limbs- hyperventalation/shortness of breath. This has unfortunately gotten so bad its seriously affected my life. I have found no cure for it yet. I cant go out and be social without having these constant attacks- they get so bad that i feel i might die or pass out. When i feel one coming on i just drop whatever it is im doing and go lay down till it passes. Sometimes they last for months on end. Sleep seems to be the only temporary relief for me. My doctor prescribed me with a powerful antidepressant, and that didnt help at all- i self medicate myself using alcohol- this seems to be the only thing that calms me down.. Does anyone know of a better way or a cure to eliminate this misery from my life.

Joseph

tdbomg1 asked:


my symptoms are random chest pains,shortness of breath ,tingling in hands and face,,bad dizzyness..almost something every day,,
had stress test,bloodwork,,eccocardiogram all was good,but im having trouble believing this or stress can cause this but thats what doc says ….what to do ???

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