Relaxation techniques for Generalized Anxiety Disorder ?

February 28th, 2010

Charles C asked:


What are some relaxation techniques for Generalized Anxiety Disorder?
I recently found out this is something I have and I want to figure out ways to unwind and have fun with out drinking. I know meditation will be a good thing….but its not exactly social.

Neva

Categories: Mental Health | Tags: , , | 4 Comments

I have diagnosed anxiety disorder. Can someone answer a question 4 me?

February 27th, 2010

50 yrs. old MM and still going. asked:


I know everyone is different.
But can you sense an anxiety attack coming on?
If so what symptoms, or feelings do you get?
Thanks for your help.

Also any “secret” relaxation techniques that work for you?
Emmas mommy:
Maybe I had anxiety a million years ago, and did not know it.
I used to have those fainting spells, but also had blood pressure problems.
Always thought it was that.
THANKS EVERYONE FOR YOUR KIND WORDS!

Caffeinated Content for WordPress

Categories: Mental Health | Tags: , , | 3 Comments