Persisting physical anxiety symptoms?
February 7th, 2010
BeachBoarder asked:
Earlier this year, I had my first panic attack and got really bad anxiety for a few months. I used some behavior therapy to basically rid myself of the mental issues and feel like I now have a strong mind.
Earlier this year, I had my first panic attack and got really bad anxiety for a few months. I used some behavior therapy to basically rid myself of the mental issues and feel like I now have a strong mind.
Many physical symptoms of anxiety still linger on though. I will feel nauseous from time to time, twitchy, restless, depersonalized, dizzy and fatigued. I feel like I have defeated my panicky states, but why do these physical sensations still persist?
I do not wish to go on any sort of drug. I’d just like to hear any advice anyone has on this, thanks!
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Categories: Mental Health | Tags: Panic Attack, Physical Sensations, Symptoms Of Anxiety | 2 Comments
