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mommyof1bbgl asked:


Just wondering if anyone here who suffers from panic and anxiety disorders have read any books about it. If so, what book(s) did you find most helpful?

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nytova23 asked:


easy 10 points

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Lottie x <3 x asked:


i did a test online after i had a couple of panic attacks and it says i have a mild panic disorder? when i say couple i mean about 7-13? can anyone tell me if i should see a doctor because now i am really worried! when i have them:
my hart rate gets faster
feel dizzy
cant breath v. well
panic !
crying

if any one can help i get them when i go on holiday with out my mum
(i no it sounds really babyish) but if anyone can help please do because im really worried *** thanks in Advance
i am 13 years old and my parents are devorsed

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whiteshell1000 asked:

Lets say if a physically healthy person experienced panic attacks once a day for a month in which each attack lasted 15-20 minutes, would the sufferer experience any positive effects on the cardiovascular system due to the elevated heart rate (120+ bpm)during the attack? Does a panic attack not simulate intense exercise in someways? Just curious…

R.