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Earthling asked:


I am looking for any/all input about dealing with panic and anxiety disorders and other disorders they lead to such as agoriphobia and depression.

I need this information not only for myself, but I want to help others as well.

I began having sporadic panic attacks about 10 years ago. After about 3 years of wondering what was going on (since I was getting worse) I started to do research and assumed a self diagnosis, which was later confirmed by various doctors. My worse period (daily 24/7, was between the time I was diagnosed up to about 3 years ago. I have been doing meditaion practice for about 8 years and Tai Chi and Yoga for about 3 years. I have had some major progress, but the sensations still come and go. I don’t really get depressed, but I certainly don’t live my life as fully as most people. I am an agoraphobic and I have been taking alprazolam for situation relief or when I feel like I’m going to lose it during a relapse. Want to write more, but out of space. Thanks

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Earthling asked:


I am looking for any/all input about dealing with panic and anxiety disorders and other disorders they lead to such as agoriphobia and depression.

I need this information not only for myself, but I want to help others as well.

I began having sporadic panic attacks about 10 years ago. After about 3 years of wondering what was going on (since I was getting worse) I started to do research and assumed a self diagnosis, which was later confirmed by various doctors. My worse period (daily 24/7, was between the time I was diagnosed up to about 3 years ago. I have been doing meditaion practice for about 8 years and Tai Chi and Yoga for about 3 years. I have had some major progress, but the sensations still come and go. I don’t really get depressed, but I certainly don’t live my life as fully as most people. I am an agoraphobic and I have been taking alprazolam for situation relief or when I feel like I’m going to lose it during a relapse. Want to write more, but out of space. Thanks

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mommyof1bbgl asked:


Just wondering if anyone here who suffers from panic and anxiety disorders have read any books about it. If so, what book(s) did you find most helpful?

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