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anon(: asked:


i know my anxiety is from a phobia or phobias. everytime i have to go somewhere, i get anxious. i get anxious because i think i am going to embarrass myself and throw up in public. it’s a phobia of mine. and since anxiety causes nausea, it makes this fear even worse! this is almost everytime i have to go somewhere.

so i have two questions:
how can i tell if i am really going to throw up or if it is just my anxiety??
and
what should i do!?

TIMOTHY

mariehulda2 asked:


I’m a nursing student and I’m always stressed out, even when I’m not. Sounds weird, right? I’m always biting my nails, etc… My heart rate is real fast. Last time I checked, it was 113/minute ( tachychardia). I went to the emergency room the other day, because I thought I was gonna have a heart attack : headaches, excessive yawning, heart racing, difficulty breathing, nausea, you name it! I had all the symptoms. Is that anxiety? What causes anxiety and how do I get rid of it? Someone, please tell me how to manage stress. I’m tired of suffering! Sometimes, I keep thinking something bad will happen, or if I’m driving the car will stop with me in the middle of the road, or something will break in the car, and will have a bad accident. I don’t like these feelings. Someone help!

Cissy

akira asked:


I’ve been having panic attacks for about a year now. I also usually have like a lump in my throat feeling and nausea. I saw a doctor a few months ago and she prescribed me some Lorazepam. The med did not work very well, and I still have panic attacks.
I have panic attacks because I start thinking of getting them or getting nauseous. So in a way, I have developed a fear; I’m pretty sure I must have Panic Disorder.

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