Why does meditation and yoga help relieve stress and anxiety so much?

December 12th, 2010

Denver asked:


Like 10 minutes ago I felt like killing myself but now I feel great!

The doctors tried putting me on anti-depressants, why didn’t they just recommend natural ways I can feel better?

Carol

Categories: Mental Health | Tags: , , | 5 Comments

Relaxation techniques for Generalized Anxiety Disorder ?

February 28th, 2010

Charles C asked:


What are some relaxation techniques for Generalized Anxiety Disorder?
I recently found out this is something I have and I want to figure out ways to unwind and have fun with out drinking. I know meditation will be a good thing….but its not exactly social.

Neva

Categories: Mental Health | Tags: , , | 4 Comments