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ginaisperfect asked:


I have a constant pain for the last few days when pressure is applied to my foot. I got into my 4th mile Fri and had to stop due to the pain. I have since been using the elliptical which seems not to bother me! I am 26 yrs old and feel as if i’m to young to have back pains lol. It even pains when walking! Any advice or similiar pains from anyone else?

Jayme

bromleyhill asked:


I’ve search all the sites and they all talk about how it happens or why it happens, or how to address it, but none talk about the mechanics of lower back pain.

I want to know why, one day, I’m fine, the next day I do something athletic, and my lower back hurts like hell. In this pain mode, I’m basically crippled. But its wierd because there is nothing mechanical I can feel wrong. Where and how does the pain manifest itself ? Nerve damage perhaps, but then, why in a few days does it go away ?

Thanks in advance those of you who really understand the mechanics of it all.

Deborah

tree_mower asked:


I have been riding fourwheelere for like 3 days (7 hours straight take a drink break 7 more hours straight) And starting yesterday i have had this back pain (higher and lower back) And it hurts to go over bumps (medium sized bumps) And please dont say stop riding for a few days because i am trying to get in shape for our vacation?? what can i do?

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