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Ryan Gordon asked:


I have two classes with her.I have said hi before but I don’t do it alot because I’m nervous.I always over think what she may say it if I mess up then it’s the end of the world because I have two classes with her.Another problem is I fear being rejection which makes me more nervous.I can talk to any other girl except her.Please help me get over this.
P.S deep breathing never helps me.

JEFFERY

Ryan Gordon asked:


I have two classes with her.I have said hi before but I don’t do it alot because I’m nervous.I always over think what she may say it if I mess up then it’s the end of the world because I have two classes with her.Another problem is I fear being rejection which makes me more nervous.I can talk to any other girl except her.Please help me get over this.
P.S deep breathing never helps me.

Jazz

whatev asked:


I have anxiety disorder/panic disorder.How can I get rid of this?I get anxiety attacks under stress,traveling,going to school,going to restaurants,going somewhere new.I want to get over this almost completely so I can travel around a lot more without the fear of having an attack and hopefully go vacationing to a country I’ve really wanted to go to since I was little
I don’t do drugs

STACIA

Unknown asked:


I have a friend who keeps having panic attacks, and is constantly afraid of crowds, new people and other such things. I’m really worried for her, and I want to know what I can do to help her, along with tips I can give her to help her get over the attacks and fear. I want my friend back, and healthy again. What can I do?

akira asked:


I’ve been having panic attacks for about a year now. I also usually have like a lump in my throat feeling and nausea. I saw a doctor a few months ago and she prescribed me some Lorazepam. The med did not work very well, and I still have panic attacks.
I have panic attacks because I start thinking of getting them or getting nauseous. So in a way, I have developed a fear; I’m pretty sure I must have Panic Disorder.

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loopy d loop asked:


I think im suffering from panic attacks i think! im too scared to go to the doctors so can some help me diagnose im tired of readin ivilliage symptom solver! my symptoms are feeling light headed, cold wet palms, racing or slower heart beat fear of dying makes it worse last about 10 plus minutes please can someone give me some advise not just go see the doctor because thats what i am trying to avoid. thanks
Thanks everyone for your answers just so you know i phoned the doctors today and made an appointment Thanks again :0)

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