How can I stop my chronic anxiety?
February 3rd, 2011
Peter M asked:
I have generalized anxiety disorder and have been taken medication for about three years, but I’m starting to realize it’s more the way I think about things than how any medication is working. Anyway, how can I control my thoughts or distract myself or focus on other things? The most frustrating thing about this anxiety is that, before I had it, I was the most charismatic and friendly person around, but now it’s driving everyone away. Please help me!!!
Dakota
I have generalized anxiety disorder and have been taken medication for about three years, but I’m starting to realize it’s more the way I think about things than how any medication is working. Anyway, how can I control my thoughts or distract myself or focus on other things? The most frustrating thing about this anxiety is that, before I had it, I was the most charismatic and friendly person around, but now it’s driving everyone away. Please help me!!!
Dakota
Categories: Mental Health | Tags: Control, Generalized Anxiety Disorder, Medication | 7 Comments






