How do you handle anxiety attacks?
August 30th, 2010
Freckles asked:
Lately, I have been having anxiety attacks a lot. I know the cause. My mind is on overload. I am thinking about stuff that needs to get done, appointments that need to made and kept and all kinds of stuff. For the past month I just can’t seem to clear my mind and I find myself unable to catch my breath, heart racing, light headed and sick to my stomach. I can’t be a bundle of nerves anymore.
What can I do?
Marilee
Lately, I have been having anxiety attacks a lot. I know the cause. My mind is on overload. I am thinking about stuff that needs to get done, appointments that need to made and kept and all kinds of stuff. For the past month I just can’t seem to clear my mind and I find myself unable to catch my breath, heart racing, light headed and sick to my stomach. I can’t be a bundle of nerves anymore.
What can I do?
Marilee
Categories: Mental Health | Tags: Anxiety Attacks, Appointments, Lot | 8 Comments
