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BeachBoarder asked:


I just started getting some attacks and symptoms throughout my days and I googled it and all these people are saying they’ve suffered for years with disabling anxiety and you just have to learn to live with it… which of course has made me even more freaked out. I don’t even want to live if I have to deal with this! I would never actually do anything suicidal but this is making me very depressed.

Any success stories? Preferably not from using drugs but cognitive behavior therapy or something else?

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zack asked:


i do have generalized anxiety disorder and i do take fish oil omega 3 and b12 drops… but i get symptoms of redness in face and ears,cold clammy feet, palpitations, dry mouth even when im not having a anxiety or panic attack? just wondering what other experience throughout the day..?

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aliciakatherine. asked:


my anxiety attacks have been common for the past month, about a couple every week but now i have been having something like it, but different, the symptoms are different but it feels the same.

im confused on if it is panic or just anxiety with different symptoms.

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John S asked:


I’m about 16 years old and have been experiencing anxiety and really bad panic attacks for the past 2 years. I am really getting sick and tired of this. What are some treatments to anxiety and panic attacks.

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