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jay_brooklyn asked:


Meditation does wonderful things for how you feel, and how you deal with the stresses of life. Which studies scientifically chart how the brain changes due to mediation, and if meditation can be useful in preventing or curing anxiety disorders, or any other mental illnesses? Which types of meditation proved the most effective in changing people’s lives (and brains) for the better?

Bob

Peter asked:


I have anxiety disorders, so I’m always uptight or tense. Obviously being tense doesn’t help your singing voice. So how do I relax? The anxiety disorders are something that can’t be cured, but they can be alleviated. What things should I do while singing?

James

Kevin Rush asked:




One of the most common fatigue causes is anxiety, which is known to effect 40 million U.S. adults each year. Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Anxiety disorders make up the largest mental illness diagnosis in the U.S.

Anxiety as a Fatigue Cause

One of the most common fatigue causes is anxiety. Anxiety creates a feeling of restlessness and is often accompanied by physical discomfort or pain, all of which can increase feelings of extreme fatigue and exhaustion. Additionally if anxiety is plaguing you, you might find that you can’t sleep through the night, furthering your extreme fatigue. The cycle of anxiety and fatigue are not easily broken. To find out more about overcoming fatigue symptoms, you may download a free report entitled “Fatigue to Fit in 30 Days” at www.fatiguetofitin30days.com.

Reduce Anxiety to Cure Fatigue

There are many suggestions to reducing anxiety. Some include: Relaxation techniques: Adding regular relaxation techniques to your day including controlled breathing, progressive muscle relaxation an guided imagry. Diet changes: Removing caffeinated products, most refined sugars and artificial preservatives, dyes and chemicals from your diet can help reduce insomnia and allow your body to rest. Also, removing stimulants such as these can lower blood pressure, calm your heart rate and contribute to an overall healthier lifestyle. Avoid alcohol and illegal drugs: Although you may find what seems like temporary relief to anxiety by drinking alcohol or using drugs, in the long term these things will only heighten your anxiety and eventually could cause severe problems. Exercise: Adding healthy activity to your daily route to reduce anxiety is the most recommended advice. Exercise does not require an expensive gym membership or even a lot of time. Adding a 20 minute walk to your daily activity and weekend bike rides is very useful in reducing anxiety because even this small amount of physical activity helps to release endorphins which is known to improve cognitive functioning and elevate mood states. Outdoor activity adds an additional element of anxiety reduction because of the relaxing element of nature as you enjoy the outdoors. Acupuncture: Acupuncture is a traditional Chinese medicine and is reputed to cure psychological disorders by inserting needles into the skin at points where the flow of energy is thought to be blocked. Some believe that it may be used to help reduce anxiety. Supplements: Adding a supplement such as Protandim to your daily routine, which triggers the creation of enzymes to eliminate free radical molecules in your body is known to help eliminate fatigue caused by anxiety. Protandim works because it decreases oxidative stress, the main cause of free radicals in the body.

Other Help for Extreme Fatigue and Anxiety

If you’re suffering with anxiety, cultivate a support system to help you through it. Seek moral support from family members and friends who are sympathetic to the fact that anxiety is a condition of mental illness, and should be treated seriously. You can also seek out other people around you who have suffered from anxiety and have already found ways to reduce anxiety in their lives. Professional coaching and your own research is also recommended. To start your research, about overcoming extreme fatigue and reducing anxiety, download the free report entitled “Fatigue to Fit in 30 Days” at www.FatiguetoFitin30Days.com.



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kenny9678 asked:


I’ve been binge drinking like 15+ drinks a day/night at least twice a week since I’ve been 16 (I am now 24). Before I started drinking I had no anxiety whatsoever and could public speak without being nervous at all. Now even calling a person I don’t know I get very nervous and my heart rate rises and very anxious. Could this be from the heavy drinking? If so, if I stop drinking are the results reversible? Thanks for the help!

Aleida

Rev Run asked:


Such as depression, anxiety disorders, bipolarism, schizophrenia, personality disorders, sociopathy, psychopathy?

Noreen

Circe asked:


It would seem so.
I think so, too. Think back to just 100 years ago. Children frolicking, people picnicking on sunny days and fishing with handmade poles and dig-em-yourself worms, lemonde and parasols, horse-drawn buggies strolling through the midst of carefree afternoons. If we could raise them from the dead and fastforward them for one day into modern society and “progress,” I have no doubt they would opt to return to their graves…

Loreto

R asked:


Why oh why am i posting this question on the net. I have no idea but im so tired of this maybe something positives comes out of this.

I am suffering from depression and i care about absolute nothing. Im currently seeing a psychologist but dont think that it well help. I am on anti-depressants. Nothing matters for me anymore. I have no hope iam really thinking that ******* is the only way. Because i dont see this hell passing. I am in such a deep hole and dont see the light at the end of it. I am so lonely as well. and the worst part is im drinking more because it kills most of the pain. will i ever get out of this. im turning 23 this year. I am not supposed to feel this way at this young??

Andrew

__A_YAHOO_USER__ asked:


I can’t do this anymore. I can’t live another day like this. These are some of the thoughts that run through my head every single day. Realizing that I say these things to myself constantly, I wonder why I’m still here. Why do I keep going; what hope do I have? I still don’t fully understand the reasoning that goes on in my mind, but it’s safe to say that the reason I keep going is because I do have hope. I create my own hope, a hope that one day all of this will go away; a hope that one day I will overcome.
Hope is our birthright, and no one can ever take it from us. Why do I keep fighting? Because I choose to, because I will not let the invisible foe of “mental illness” defeat me. I understand that I have potential but, in the past, have let my enemy win. I have let it undermine my capabilities and force me down to be what I do not want to be. The question is: do I really have free choice?
I may choose to hope, but can I choose to overcome something that I was born with? I have the choice to seek psychiatric help, but what if that doesn’t work? Is there then any way to solve my issues? If antidepressants and benzodiazepines don’t fix me, what will? Cognitive behavioral therapy? Well, what if that doesn’t work either? What if none of the choices of treatment presented to you work? Are you then subject to a man or woman you don’t know, to be forced into the mental ward of your local hospital? At this point, you still have a choice, and that is this: will you let others, many of whom have never experienced what you have, decide what is wrong with you, or will you make up your own mind and find your own solutions? Do the research, read up on your condition, and draw your own conclusions. Try different things; see what works and see what doesn’t. Ultimately you are in control of your own destiny, and you mustn’t let others’ ignorance discourage you.
Don’t let your enemy force you to give up your freedom, because if it takes that, what do you have left? Doctors expect you to be subservient to them and most will condescend to you; work with them, but don’t let them control you.
Whatever it is, I believe that there is a solution out there. Some would say it’s simply genetic, and the only real cure is a bullet to the brain. Some would say you have to live with your enemy, that you just have to “cope” with it. I refuse to accept that. I’ll bend the rules, and I’ll find the answers. I choose to hope, and I will die before I give up.

Cheryl

VinceYoung asked:


I saw a commmercial and it said something about people having anxiety problems or social disorders due to psoriasis, but you cannot see anything on them during this commercial.

I also have a freind with psoriasis, and hes had bad anxiety attacks and still has anxiety, but you cant see his proriasis at all…mainly cuz he wears a hat a lot but still its not noticeable at all…
Are these people making a mountain out of a moehill? Or Is there something in psoriasis that triggers anxiety?

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sophiethebean asked:


any information on them
like symptoms? and what things are the top things that are common diagnosable symptoms?