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atinyocean. asked:


My ears feel really clogged and I’m having lots of pressure. I feel like they’re going to explode D: I am really scared, and I have an anxiety disorder which doesn’t help. It’s been like this off and on for two months. The pressure lessens but the fluid never seems to go away. I also have post-nasal. What can I do to get some relief? I tried to chew gum but it only made matters worse.

Carl

Mrs. Anthony Nash asked:


Recently I have been really anxious. I can’t go upstairs or downstairs during the night if no one else is down there. I am scared to leave the bathroom because I think someone is on the other side of the door waiting for me. I stayed in the bathroom for 15 minutes because I was scared, and at night I am too scared to go downstairs for water, plus I always check behind my door to make sure no one is hiding behind it. Nothing has happened lately to prompt this sudden nervousness, so I don’t know what’s causing it. I know my fears are irrational, but I can’t help it. I don’t have any physical symptoms. Do I have some type of anxiety disorder? Is there any way to cure this?

Sharon

Leanne Babes asked:


I have selective mutism (a severe anxiety disorder) and i heard that hypnotherapy can help with it. I wanna try it because i don’t think most other therapies would work very fast, i hear they can take up to 2 years till you’re free of sm. So does anyone know how much hypnotherapy is? And also in all how many sessions would i need to cure sm?

Kathy

Marissa asked:


i have almost no friends and i mostly have anxiety about getting diahhrea and throwing up. people sometimes make fun of me becuase im quiet, shy, and have no friends, and im not that social. also, i was out of school for almost a month before my dad told the school i couldnt come back because of my anxiety and they want the school to hire a tudor. i havent been to school since march. can anyone help me?

Meena

Lepke asked:


I’ve been trying to find information on the Internet with no success. Thanks for your help.
Thanks for the compassion! … just to clarify, I am talking about social anxiety that is WAY beyond just shyness!
Yes, we are scheduled to have him evaluated in September (this was the earliest appointment we could get) to see what the root cause of the problem is. But was wondering if it does turn out to be an anxiety disorder are there medications that would work since I am not sure that cognitive-behavioral therapy would work for a 3 year old.

Carly

jelizbugg@sbcglobal.net asked:


Friend has 18 year old daughter who cannot do anything by herself. She even has her Mom go with her to her best friends house. This has become a huge problem and she also is shy to where she does not speak. What is this situation called? What can be done to help.

Anthony

Deborah Percy asked:




People with severe anxiety disorder often mention that they feel like they are out of control as soon as the attack starts to hit its peak. Now the reason this happens is because we allow our imagination to take over once the fear arrives, very dangerous. I will explain how you can take back control it is actually very simple.

So what exactly is severe anxiety disorder?

One minute you are a confident self assured person, then with in seconds you can feel powerless and vulnerable after the attack manifests its self. When the attack is in full swing and you have thousands of sensations running through you body, your mind tends to jump from logic to wild in seconds from the fear created by your own imagination.

The worst part for anyone who has sever anxiety disorder is, they just can not get their head around why they suddenly free powerless during a panic attack. Now this is where the first mistake kicks in, most people try to fight against an attack, they try to shut it down once there coping techniques such as, Slowing down the breathing has failed, this is when they leap over to the enemy, the wild imagination.

Severe anxiety disorder victims usually have this thought pattern!

I do not know what to do i have used my coping techniques and it dose not seem to be helping, in fact i think the anxiety is getting worse.Fuel for the imagination. What if it gets that bad that something happens to me and there is no one around to help? This type of thinking is what actually fuels the attack and it just escalates the fear, this is why we feel vulnerable and out of control.

The secret to beating severe anxiety disorder is this, you need to regain control,l and then learn how to respond to the anxiety attack in an entirely different manner. When you work with the bodily sensations and not against them, this is how you can regain control.

Except it, be aware of it, ask it to bring on all the horrible side affects it normally gives you, and always remember this, fear is in you head a panic attack CAN NOT harm you physically.

This is the answer to being severe anxiety disorder free!



JERMIAH

Paul Hata asked:




Nervous Breakdown is termed as a severe or unbearable emotional disorder, that occurs very suddenly and the symptoms are depression. It is basically a mental illness when a person cannot think properly. This happens when a person undergoes a very stressful phase in his life.

Causes of mental breakdown

There are a number of causes of mental breakdown which includes chronic and unresolved grief, unemployment, academic problems, career failure, stress due to some reason such as post war trauma, a serious or chronic illness in the family, death in the family, fraud by a loved one, pregnancy etc. Mental illness is classified as breakdowns due to clinical depression, anxiety, bipolar, disorder, psychosis, dissociation, post traumatic stress, severe stress.

Anxiety disorder

Anxiety disorder includes several forms of abnormal, pathological anxiety, fears, phobias and certain nervous conditions that may be suddenly or gradually effect a person over a period of several years and which may prevent the person from leading a normal life and perform his daily routines.

Anxiety is actually a very unpleasant emotion state of one’s mind accompanied with physiological symptoms that leads to fatigue and tiredness. A correct and exact diagnosis will result in an effective treatment and better results. The anxiety disorders are chronic conditions that might be present earlier or might occur suddenly after a serious event in the person’s life. That aggravates when the person undergoes stress due to some reason.

A good diagnosis is essential for the initial cure of anxiety disorder. This has to be done by an interview along with possible medical conditions that cause the symptoms of anxiety. Anxiety may be a due to hereditary in some. A person suffering from anxiety disorder normally at times has severe attacks such as headache, sweating and the palpitations increase which is accompanied- with hypertension.

Conditions of the person suffering from Anxiety disorder

Anxiety disorder is a common and a chronic disorder that affects men as well as women. Anxiety disorder is a long lasting problem. There is no specific reason for anxiety disorder or situation.

People suffering from this disorder fear for some unknown reason. They have a very difficult time in controlling their worries. Due to constant muscle tension and constant fear they might develop headaches, palpations in the heart, sleeping problems and dizziness. Due to the presence of these conditions in an anxiety disorder person, he/she has difficulty in coping with his day to day, normal activities.



Carla

Todays Horoscope Free asked:




Is it achievable to learn to cope with anxiety without taking prescribed drugs? The short answer is yes, but we must be willing to recognize that we have a disorder of the first.

We all agree with some anxiety and stress in our every day lives. However, there are certain situations that cause stress such that people just can not seem to tackle them. This can often lead to psychological and physical disorders. Sometimes these people try to cope with these difficult conditions by turning to alcohol or drugs, which can become addicted. However, other people become addicted to prescription drugs that are intended to help your situation. Fortunately, there are several stress management and anxiety control methods what can be used to treat our anxiety disorder.

The first 3 steps to control anxiety without medication

Your first step toward successfully managing your anxiety or stress is to identify the causes, situations or people that are causing stress. By knowing the accurate reasons, it will be possible to cope with these things and plan your life accordingly.

Your next step to cope with anxiety is taking a break from stressful state you are currently experiencing. It is very important to have time for yourself to reorganize, reflect, and then handle the issue or problem with a new perspective on objects.

You also can treat anxiety without prescription, changing how you react to certain situations or things that cause this stress in the first place. Begin to set up priorities and focus on one situation at a time. It will assist if you have a support group, and if you’re with someone you can share your questions and concerns.

How to deal with anxiety Going Foreword

Once you have accomplished the steps above, you are ready to “let go”. However, letting go of excess strain will take some practice, but you have to learn how. When you are suffering stressed, try to focus your mind on something else. This will help you feel besieged. Additional stress management techniques can be used as meditation, journal writing, music, exercise, do something you enjoy, laugh, and reading can be very useful when trying to learn to deal with anxiety.

Some other great ways to control anxiety without drugs include getting a good night’s sleep every night, regular exercise and proper nutrition for your body. Your body and mind must be strong and vigorous for you to better manage a stressful situation. Consume lean protein, vegetables, fruits and whole grains as part of your regular diet so that you can increase your energy levels. Regular exercise supports supply oxygen to every cell in your body, which will help you operate at your best.

Another great way how to cope with anxiety without medication is to think optimistically and try to avoid worrying about things that do not matter. This does not mean they should be allowed to the desires and dreams, but if you suffer from chronic anxiety and can not get rid of the symptoms, then it may be time to seek expert help.



Joe

Alex Olson asked:




Excessive sweating of any kind can have a damaging effect on a person’s moral, confidence level and psyche. It is even more detrimental when it comes to anxiety sweating. Anxiety sweating is related to anxiety disorder or panic attacks, and because of this, the person suffering may have a whole range of related symptoms in addition to the disproportionate sweating. These supplementary symptoms can include but are not limited to fatigue, dizziness, shortness of breath, irritability and memory problems. It sometimes requires professional help to bring it under control.

People with this disorder usually suffer with related social phobias where they are uncomfortable being embarrassed, which can be accompanied by excessive fear. This becomes cyclic in that the person sweating is scared of being embarrassed which raises the stress level. The person sweats more profusely because they are under stress and afraid and it goes around and around. Because anxiety sweating is unlike other types of sweating, it can lead to something called cyclic anxiety sweating. The cycle must be broken with professional help at this point. Fortunately, social phobias are highly responsive to medical treatments.

When you have an anxiety disorder, sweating is a very common symptom. No one is sure what starts the sweating but there are some identifiable triggers. Anger, nervousness, and fear are some surefire starters, but no one really knows why stress triggers so much more sweating in some people than in others. Regular antiperspirants don’t work with this kind of disorder, and some people who have an extreme case will resort to more drastic methods such as surgery to help them curb or control their anxiety sweating.

If the condition is mild, a good way to cut down on the number of attacks and ultimately prevent anxiety sweating altogether is to learn to relax through holistic methods like meditation, so that the stress level is reduced naturally. The nervous tension can be minimized which will cause the anxiety symptoms to abate. Removal from the stressful situation, if possible, is an excellent remedy in many cases.

If this doesn’t work, a person might need to seek psychiatric or professional intervention. A person suffering from moderate to severe anxiety sweating can find respite by seeking cognitive therapy as a viable alternative treatment or even as part of the physical management aspect provided by the psychiatrist in the form of medication. Anxiety disorder medication has proven to be of great help in most situations.

Studies have shown that proper treatment, balancing medication with cognitive-behavioral therapy, helps a large percentage of people with panic disorder and anxiety sweating. Therapy can, and has, helped many people deal with their anxiety issues. At times, just learning how to deal with these situations when they arise helps the person avert an impending anxiety attack, reduces the symptoms and the associated sweating problems.



Dshantay