Relaxation techniques for Generalized Anxiety Disorder ?
February 28th, 2010
Charles C asked:
What are some relaxation techniques for Generalized Anxiety Disorder?
I recently found out this is something I have and I want to figure out ways to unwind and have fun with out drinking. I know meditation will be a good thing….but its not exactly social.
Neva
What are some relaxation techniques for Generalized Anxiety Disorder?
I recently found out this is something I have and I want to figure out ways to unwind and have fun with out drinking. I know meditation will be a good thing….but its not exactly social.
Neva
Categories: Mental Health | Tags: Generalized Anxiety Disorder, Meditation, Relaxation Techniques
SUNNIE
for my anxiety i find that anything that will entertain your mind for a period of time will help as long as you can keep yourself as focused as possible on whatever your doing, not a permanent fix but it helps to get through a day
kudos for not looking for alcohol as an escape
Valerie
You may find exercise helpful. Any activity that stimulates your body’s dopamine response, like touching people or pets you love frequently and for a good length of time in each case, systematically clenching and unclenching the various muscle groups of your body…yoga can be nice and quietly social…meditation, too. Think about doing it with other people. Have ***. Dance. Let your mind stray to strange places, and confront your fears from odd angles.
Tammy
Hi, I am the author of
Do not worry, I am not spamming my site – my site don’t sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.
Please do visit and post any questions there or here so that I can help you further.
I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping – I hope it will help you.
I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.
There are also free tips and free items on relaxation and such for you to download!
All the best,
Seng
Kim
you can check for more info…