is this is symptom of a panic attack? /anxiety?
February 8th, 2010
IamNoWhere asked:
uncontrollable leg twitching, and minutes later, your mind is like twitching, minutes later your whole body twitches uncontrollably, extreme uncomfortableness, next was like a hot flash, extreme perspiration for about 15 seconds, chest pains, and vision gets extremely blurry, the colors that are seen turn to just yellow and black.
uncontrollable leg twitching, and minutes later, your mind is like twitching, minutes later your whole body twitches uncontrollably, extreme uncomfortableness, next was like a hot flash, extreme perspiration for about 15 seconds, chest pains, and vision gets extremely blurry, the colors that are seen turn to just yellow and black.
If this is? Are there any solutions to preventing these from happening?
Therapy? I think of my self as a therapist. My question simplfied is hows does a therapist cure themselve of these? Basically.
Categories: Mental Health | Tags: Chest Pains, Panic Anxiety, Perspiration
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Well i have anxiety and my symtoms are shaky hot flashes heart racing breathin fast and dizziness at times
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Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
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yes, it sounds like it.-
theraphy is the way of treat these kind of things.-