Im a 6th grader with panic-like attacks. And my parents going away this weekend, what do i do?
January 29th, 2010
Nate C asked:
Hey, im a 6th grader with panic-like attack symptoms. I have cramps a lot, and when my family isn’t near , i usually cant stand it. I have a lot of trouble with sleep overs. Now, my parents are going away for 4 days, and i can stay with someone if i can handle it, and i want to, but i dont know if can. What do i do, cause i really dont want to go?
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Hey, im a 6th grader with panic-like attack symptoms. I have cramps a lot, and when my family isn’t near , i usually cant stand it. I have a lot of trouble with sleep overs. Now, my parents are going away for 4 days, and i can stay with someone if i can handle it, and i want to, but i dont know if can. What do i do, cause i really dont want to go?
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Categories: Panic Disorders | Tags: Cramps, Hey, Panic Attack
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if you dont wanna go?
then dont go.!
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HIya, i have panic attakcs and they r awful lol. erm well i dont like my parents going away and i dont like sleepovers as of not wanting to leave home. . . but if your parents r going away id rather attempt to stay with some one where they can comfort u when ur worried and scared … so i would remember to take everything u wil need and stuff that will comfort u like a favourtie teddy if ur into tht type of thing … if ya get me drift.
and remember if u do start havng a panic attack or think u r sit down try n sty calm and breathe deeply and get the oxygen around ur body and too your brain
hope this helps ya xxxx
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Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
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If you are in the 6th grade then you are too young to LEGALLY stay home alone for 4 days. You either have to stay with someone with an adult present or you have to go with your parents. If you do not and CPS hears of it they will remove you from your parent’s home and place you into foster care and charge your parents with child endangerment, and abandonment, especially if you have panic attacks.
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Definitely stay with someone that can help you through these panic-like attacks.
I don’t know how much this would help, but have your parents call you every night.
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that sounds exactly like me, and i personally didnt do ANYTHING until the summer after my sophomore year when i went to a sleep-camp for a week. then this summer i went to spain for a month of all places!!!
plus my parents went to florida this past winter, and i was given almost total control of my sister (were 17 and 10) and my mom just had this college girl here at night but i didnt need that.
everyone grows up at different rates, taht was just me. but i mean this would be a great growing experience for you and will let you know that you CAN do anything you want to. can you stay with a close grandparent or relative? or a really close friend who knows you really well and will make you feel comfortable
just tell youself that you CAN do it, and you will be able too
))