how to beat anxiety / panic attacks ? what are your symptoms?
February 5th, 2010
tdbomg1 asked:
my symptoms are random chest pains,shortness of breath ,tingling in hands and face,,bad dizzyness..almost something every day,,
had stress test,bloodwork,,eccocardiogram all was good,but im having trouble believing this or stress can cause this but thats what doc says ….what to do ???
Make Home Solar Power
my symptoms are random chest pains,shortness of breath ,tingling in hands and face,,bad dizzyness..almost something every day,,
had stress test,bloodwork,,eccocardiogram all was good,but im having trouble believing this or stress can cause this but thats what doc says ….what to do ???
Make Home Solar Power
Categories: Mental Health | Tags: Random, Shortness Of Breath, Stress Test
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First…know that you’re not alone and that you’ll be okay. Panic attacks are distressing and uncomfortable – but they ARE NOT dangerous.
There are a lot of resources out there for people with panic/anxiety disorders. I read Dr Edmund Bourne’s Anxiety & Phobia Workbook. It’s a great resource and has a ton of step-by-step activities to help you learn to cope with and fend off panic. You can find it on amazon.com.
Another thing that will help is connecting with other people who feel the same way as you. I chat on ENcourage Connection….linked below.
It takes time to get over anxiety/panic…but you can do it! Best of luck!!
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prozac baby prozac at least 20 mg a day to start with ask your doctor
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I tried anti-depressants and was on 20 mg’s of Prozac a day but I was unable to laugh out loud and friends said it made my personality bland. Try what auntb93 suggests, take a class on meditation. This is the only way I learned to get through it.
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You should really check out reducingstress.net.(http://www.reducingstress.net ) There is a lot of great content, information articles and links on the subject there.
I thought finding this would be so arduous but it’s a berzee!
A woednrful job. Super helpful information.