How do I manage pain in my lower back?
October 9th, 2009
Duups asked:
My lower back is really hurting me after camp. What can I do to help make it feel better besides resting?
Caffeinated Content
My lower back is really hurting me after camp. What can I do to help make it feel better besides resting?
Caffeinated Content
Categories: Injuries |
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take pain reliver pills, that worked for me
heat, helps relax muscles, if you don’t have and hot cold pack that you can heat up, just get a wash clothe wet and put it in the microwave for a little to warm it up and put it on your back
Use some motrin and stretching exercising, Ice and heat also will help.
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ibuprofen
heat
ice