Does Anxiety cause headachs, dizzyness, and weird eyesight?
September 1st, 2010
Natalie M asked:
Every day I wake up with a headach and it goes off and on throghout the day and i really dont know if it really is anxiety or not. also off and on throghout the day I dont really know if it is just my anxiety or if I really am dizzy and my eyes are mesing with me I am on medicine for anxiety and my anxiety worring problems are getting better but I just really dont know if my headachs dizzyness and weird eyes is apart of my anxiety Someone HELP!
Kyler
Every day I wake up with a headach and it goes off and on throghout the day and i really dont know if it really is anxiety or not. also off and on throghout the day I dont really know if it is just my anxiety or if I really am dizzy and my eyes are mesing with me I am on medicine for anxiety and my anxiety worring problems are getting better but I just really dont know if my headachs dizzyness and weird eyes is apart of my anxiety Someone HELP!
Kyler
Categories: Other - Health | Tags: Dizzyness, Eyesight, Worring
Deann
get your blood pressure checked, those are all signs of high blood pressure
Michael
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
Tricia
Hello,
Your condition is not peculiar to you alone…but you’re in luck!
I found this really great FREE ebook about anxiety and panic attacks (go grab your copy while it’s still free as I do not know how much longer it will remain so).
It contains stuff like: What Are Panic Attacks And Anxiety? Triggers & Causes Of Anxiety & Panic Attacks, Therapies & Remedies For Anxiety & Panic Attacks, How To Survive With Anxiety & Panic Disorder, How To Stop Panic Attacks Forever, etc., etc.
Hope this helps…You can thank me after you’ve read it.