Could my hormones be causing me to have anxiety/panic attacks?

September 3rd, 2010

kdhiggs05 asked:


I had a hysterectomy a yr ago in June, but I still have my ovaries. I have been getting anxiety/panic attacks since april. I have had my thyroid checked and it is fine. I am wondering if my hormones are going crazy, would that cause panic attacks?

TERRY

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2 Comments

  1. Justin September 6th, 2010

    Linda

    yes and it could be premenstral dysphoric disorder (ask your doc about it) it can be treated. i had this

  2. Fred September 9th, 2010

    Heather

    Hi, sorry to hear you are feeling so bad. I suppose it could be related to your hormones or subconscious anxieties about the operation? Either way, the following steps should eliminate (or at least significantly reduce) your panic attacks:

    1.Breathe properly – if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.

    2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at:

    3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. You can get free downloads online, e.g.

    With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!

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