thedevilHIMself asked:


I’m 20 and easily start panicking when I’m under pressure…when its something severe, my heart rate goes up, I start sweating, and then start to get shaky, especially from the hands… sometimes I feel like the only cure is to put a bullet in my head (not that I’d actually do it tho) what can i do about this…only time I feel at ease is when i smoke a lil weed or have me a drink

PATRICE

Ryan Gordon asked:


I have two classes with her.I have said hi before but I don’t do it alot because I’m nervous.I always over think what she may say it if I mess up then it’s the end of the world because I have two classes with her.Another problem is I fear being rejection which makes me more nervous.I can talk to any other girl except her.Please help me get over this.
P.S deep breathing never helps me.

Jazz

asked:


I have really horrible trust issues. Its getting in the way of my relationships. I trust the people im with. But i always think of the worst possible situtions. I dont trust girls cause i feel theyre cheating. I dont trust my own friends sometimes. I cant understand it, I want i to stop so i can have a normal relationship. Please help me :’(

Sabrine

iridescentxeyes. asked:


I have to make read out my debate article tomorrow and I need a little more than St. John’s Wort to help me!

Virginia

Kat P asked:


A. panic disorder starts earlier
B. depression is more common in GAD
C. alcoholism is more common in GAD
D. the ratio of men to women is greater in panic disorder

i’m so desperate HELP!! please?

Jeffrey

WiNe & ChEeSe asked:


like you can hardly talk?

Sabrine

Lola asked:


ive had trust issues with every guy i have dated even when they have given me no real reason to not trust.this caused lots of anxiety for me with past boyfriends causing me to fight/brake up and doubt them.how do i change my behavior and give men a chance?can anyone relate? am tired of trying to figure this out on my own although i know it has alot to do with me being a control freak.
pls help

BRENDA

ak asked:


Or sometimes even think about working. It’s two courses in particular. I just get very anxious and panicky, feel completely overwhelmed with what should be easy tasks…. major physical symptoms are shortness of breath, muscle tension, tension headaches, cold hands, sweats, lightheadedness. Try every day to talk sense into myself and it does not work, need help.

If I go to a school counselor and talk to them and get help, can they give a note to my professors informing them of this.. and get me excused/a second chance…

NOT trying to get out of anything.

Virginia

mariehulda2 asked:


I’m a nursing student and I’m always stressed out, even when I’m not. Sounds weird, right? I’m always biting my nails, etc… My heart rate is real fast. Last time I checked, it was 113/minute ( tachychardia). I went to the emergency room the other day, because I thought I was gonna have a heart attack : headaches, excessive yawning, heart racing, difficulty breathing, nausea, you name it! I had all the symptoms. Is that anxiety? What causes anxiety and how do I get rid of it? Someone, please tell me how to manage stress. I’m tired of suffering! Sometimes, I keep thinking something bad will happen, or if I’m driving the car will stop with me in the middle of the road, or something will break in the car, and will have a bad accident. I don’t like these feelings. Someone help!

Cissy

?e mousquetaire XVI asked:


i have bpd, i have bad anxiety and panic which is keeping me a prisoner inside my apartment.
im startled by loud noises, am afraid to answer my phone now and scared to open mail.
i have panic attacks and feel like i cant breathe everytime i have to leave my apartment.
i have inner rage and angry feelings alot. which i feel is a result of a bullying and abusive past. repressed anger or suppressed.
im scared to go out to incase i have an anger outburst.
i feel threatened when outside, and miss percieve threats to.
i cant make eye contact because i feel like im being threatend, intimidated.
i have paranoia that ive had years that people are out to get me, ruin every hope and aspect of my life.
i have extreme low, bleak moods everyday. where i feel hopeless.
my psychiatrist wont perscribe me meds even though ive said i feel like this, because he said they’re addictive.
theyve refered me for psychotherapy…but i heard i should have DBT dialectal behavioural therapy.
i also disocociate, and zone out when i have to go out to.
so the question is,

what do i do now?

how do i get the right help and therapy?

what is the right help and therapy?

should i accept what they say and go along with the
psychotherapy…even though i have these life impairing
symptoms?

i strongly feel i need meds but i dont no what to do..
i know you cant demand them.
please can somebody help

Jerry