What are some coping skills for a Generalized Anxiety Disorder?

March 8th, 2010

Chloe asked:


Yes, I may need to go on a diet…

Brittany

Categories: Psychology | Tags: , , | 1 Comment

Help for someone with depressive/anxiety disorders?

March 1st, 2010

Trojan8408 asked:


I am a 23 yr old guy. I am fairly high functioning school and work wise. I have been diagnosed with this for about 6-7 years now, but have had it since I was about 13. I am good about taking my meds regularly.

My question is, do you ever feel like at times that you are losing it or are feeling “flaky,” like you want to just start all over in life or not stick stuff out–just out of the blue. It really scares me when this happens. I feel this way sometimes, as far as the thoughts coming into my mind and I just ignore them and try to go on. I know it is irrational thinking and if I let it get to me, I will end up doing wishy washy stuff and pissing off and hurting people that I don’t mean to or would ever want to. An example would be trying to cancel and then get a date back on and then on/off with a girl that I like a lot and I know wants to go out with me.

I was just wondering if anyone else ever goes through this?

It isn’t hearing voices like a schizophrenic would- it is more like compulsive thoughts that just kind of pop up and keep on popping up in my mind, almost like getting a very similar text message pop up mentally a whole bunch of times in a row. I also find myself wanting to do irrational stuff that doesn’t fit in my schedule or to just change jobs just for the heck of it, for the sake of change. It doesn’t make sense because maybe four to five hours later, I am like “what the hell was that?” Like I said earlier, I ignore it because I konw it will not only end up hurting me and others- in a lot of cases even more-as well.

What can I do about this? Is there anything that you do as far as coping skills or something along those lines to help with those thoughts? Thanks for all of your help and time.

JOHN

Categories: Psychology | Tags: , , | 2 Comments

How many mental disorders do you have?

October 30th, 2009

Mystery asked:


They seem to come in groups. You can’t just have one…
So I want to know what do you have?

If you care to know I have Asperger’s, ADHD, Major Depressive Disorder, Panic Disorder, and OCD.

Caffeinated Content for WordPress

Categories: Psychology | Tags: , , | 11 Comments

Facts about relief, healing, and dealing with all aspects of panic/ anxiety disorders please?

October 16th, 2009

Earthling asked:


I am looking for any/all input about dealing with panic and anxiety disorders and other disorders they lead to such as agoriphobia and depression.

I need this information not only for myself, but I want to help others as well.

I began having sporadic panic attacks about 10 years ago. After about 3 years of wondering what was going on (since I was getting worse) I started to do research and assumed a self diagnosis, which was later confirmed by various doctors. My worse period (daily 24/7, was between the time I was diagnosed up to about 3 years ago. I have been doing meditaion practice for about 8 years and Tai Chi and Yoga for about 3 years. I have had some major progress, but the sensations still come and go. I don’t really get depressed, but I certainly don’t live my life as fully as most people. I am an agoraphobic and I have been taking alprazolam for situation relief or when I feel like I’m going to lose it during a relapse. Want to write more, but out of space. Thanks

Caffeinated Content for WordPress

Categories: Psychology | Tags: , , | 1 Comment

Facts about relief, healing, and dealing with all aspects of panic/ anxiety disorders please?

October 16th, 2009

Earthling asked:


I am looking for any/all input about dealing with panic and anxiety disorders and other disorders they lead to such as agoriphobia and depression.

I need this information not only for myself, but I want to help others as well.

I began having sporadic panic attacks about 10 years ago. After about 3 years of wondering what was going on (since I was getting worse) I started to do research and assumed a self diagnosis, which was later confirmed by various doctors. My worse period (daily 24/7, was between the time I was diagnosed up to about 3 years ago. I have been doing meditaion practice for about 8 years and Tai Chi and Yoga for about 3 years. I have had some major progress, but the sensations still come and go. I don’t really get depressed, but I certainly don’t live my life as fully as most people. I am an agoraphobic and I have been taking alprazolam for situation relief or when I feel like I’m going to lose it during a relapse. Want to write more, but out of space. Thanks

Make Wind Power Turbine

Categories: Psychology | Tags: , , | 3 Comments

i have a panic disorder and today my roommate brought it on?

October 13th, 2009

vanessa asked:


knowning what kind of things can trigger it because i’ve had panic attacks before and it’s always because of the same issue, she knew that her talking about a certain thing could bring it on so why did she talk about it?

Caffeinated Content

Categories: Psychology | Tags: , , | 2 Comments

Famous people and stars of the 21st century with Psychological Disorders?

October 2nd, 2009

glpez12@sbcglobal.net asked:


These psychological disoders include anxiety disorders, panic disorders, obsessive compulsive disorder, phobias, most-traumatic stress disorder, major depression disorder, bipolar disorder, mood disorders, schizophrenia.

I just need a good famous person that’s not to popular though like britney spears, lol

Treatment for Panic Attacks

Categories: Psychology | Tags: , , | 3 Comments