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anon(: asked:


i know my anxiety is from a phobia or phobias. everytime i have to go somewhere, i get anxious. i get anxious because i think i am going to embarrass myself and throw up in public. it’s a phobia of mine. and since anxiety causes nausea, it makes this fear even worse! this is almost everytime i have to go somewhere.

so i have two questions:
how can i tell if i am really going to throw up or if it is just my anxiety??
and
what should i do!?

TIMOTHY

waddafx asked:


the last 2 weeks my body has felt numb, like when you drink enough alcohol.. if i pinch myself it doesn’t hurt. it did this a couple months ago to. im a very paranoid person and i use to take cymbalta for anxiety when i was 16 and go to a psychologist. im now 18, can body numbness be caused by anxiety? i heard it could, if so maybe my anxiety is coming back
or do other things cause it, not anxiety

Josephine

Ardularra asked:


so im so sick of seeing this crap weed causes anxiety attacks so i thought id write and see what people out their have to say and don’t write and say but pot is bad for u don’t do it get real pot is a awesome it don’t kill or harm you go read the facts now then like Me i also have anxiety attacks after smoking ill start here i had smoked pot for about 11 years all was fine as i got older i had problems like everyone els i was sad all the time one day after smoking weed i had my first anxiety attack now then smoking after this i felt the anxiety come back i till smoke sometimes i get it other times i don’t i only get it after smoking if i have been under stress so wee know that people places or things don’t give u anxiety you do it to your self for many reasons stress number one reason Alto of things in life can Cos stress so i thank when i person gets an anxiety attack after smoking its cos their stressed and then they say in their head it must have been the pot so Guess what next time u do it the anxiety’s gonna come back dose this sound rite too u all out their

AMARMANI

Mars! Smile asked:


i’ve had this trouble many times before. a new technique i’m trying is instead of thinking of the past while in a negative state i’ll instead change focus and imagine a great future for my family, friends, and me.

Michael

kenny9678 asked:


I’ve been binge drinking like 15+ drinks a day/night at least twice a week since I’ve been 16 (I am now 24). Before I started drinking I had no anxiety whatsoever and could public speak without being nervous at all. Now even calling a person I don’t know I get very nervous and my heart rate rises and very anxious. Could this be from the heavy drinking? If so, if I stop drinking are the results reversible? Thanks for the help!

Aleida

Natalie M asked:


Every day I wake up with a headach and it goes off and on throghout the day and i really dont know if it really is anxiety or not. also off and on throghout the day I dont really know if it is just my anxiety or if I really am dizzy and my eyes are mesing with me I am on medicine for anxiety and my anxiety worring problems are getting better but I just really dont know if my headachs dizzyness and weird eyes is apart of my anxiety Someone HELP!

Kyler

soft honesty asked:


this always happens to me at the same time of day..early evening..could it be anxiety?

Beverly

Dangercrazydave asked:


I have been having a lot of panic attacks recently, and they won’t stop. I have exams at the moment, finishing Monday, and have had six attacks in 3 weeks. The symptoms normally include hyperventilation, raised pulse (resting pulse is 52, in attacks it can rise to 120), feeling very hot (cold after attacks), chest pains (1 attack) and passing out (3 attacks). I have also found I’ve been blanking the last 30-60 seconds before I pass out. I am too anxious to concentrate on my revision. I have found I can releive anxiety by any form of physical activity (which helps in the short term), or by going the pub (which I know isn’t a constructive response). Has anyone else got any suggestions?

Christopher

Matt102 asked:


I recently had *** with my ex gf and she has had her share of *********** as well since we broke up, A few days after we had *** i came down with severe panic attacks, anxiety, depression, insomnia, acne breakout, tinnitus, high blood pressure and i lost maybe 15 pounds without trying, I didn’t vomit or have a fever and don;t recall having diarrhea either but i did experience a lot of nausea, these symptoms lasted about 2 months and even today I’m battling migraines and anxiety but it’s been 2 months now since it happened.
I also had blood work done afterward but never told my doctor about what happened so i don’t believe he tested me for HIV

Gilles

Buzzy bee asked:


Here is a brief description what has happened.

2 weeks ago i was sat in my friends car and all of a suddent i felt a massive fuzzy feeling come over my face , i looked up and the world was really surreal and felt like i was on a boat, my heart was pounding and i felt like i was going to faint….my hands and feet went numb, and i thought i was a gonner. my friends called an ambulance who told me it was a probably a panic attack and it should pass within 4 hours and then i will be fine.

The thing is ive never been fine after that. My eyes are constantly spaced out and i have had about four more attacks and a really big one yesterday. I seem to have all the symptoms for an anxiety dissorder but the doctor said its probably more vertigo, blood, heart, and blood pressure all cam back fine, also went to the opticians and got a new perscription but they said my eyes were healthy enough.

The thing is that my kneck aches like mad and my ears feel really full…..but that could just be wax, but i have a feeling that its all this spacey vision that is triggering the panic attacks….anyone else feel the same?

Its so hard because i have all the symptoms of both of the ‘ Could Be Causes’ , i have the full ears, the vertigo feeling, the lightheadness, and alot of fatigue, along with panic attacks, which are the worst thing ive ever experianced.

Anyone got any comments or have been through or know someone who has been through the same experiance. Doctors really dont know whats going on and im trying to find out by myself now, they say it could be vertigo and gave me some prochloperazine (dont really know if its helping or not). some days i convince myself its a panic dissorder but then others when im constantly spacey and dizzy i read an article on inner ear problems andit seems to make more sense to be that.

Any help would be great guys its starting to really effect my life.

p.s also when i go outside the dizziness seems 5 times worse and makes me feel abit sickly…..but i know i dont have agrophobia, i love the outside and hanging out with friends…..

David