How can I distract myself from binge eating?

December 25th, 2010

Tanise09 asked:


I suffer from anxiety and depression and I some times deal with it by binge eating. I see a psychiatrist and I also take medication. I have been binge eating for about two years. How do i stop before it makes me fat. I currently weigh 108 at 5’3. Is there a cure for binge eatting. I really want to stop

Stacy

Categories: Diet & Fitness | Tags: , , | 5 Comments

I feel pain in my lower back when i finish my exercises in gym. what should i do for relief?

September 17th, 2009

vij asked:


I am going gym regularly and doing exercises with waist belt.Once I lifted 70kg wt without any belt and that also 5-6 times. After 2 days I started feeling pain in my lower back. till now I am feeling that pain but not of that much.Now i always wear the belt while doing exercices. Should I consult the doct? or it will disappear itself.

Make Solar Panels

Categories: Diet & Fitness | Tags: , , | 5 Comments