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Steve A Madigan asked:




What exactly is anxiety? There are some questions we must ask ourselves first. Do you ever experience the unnecessary fears and then have a fast heartbeat or even difficulty breathing? Do you ever daydream or imagine something bad is going to happen? Do you get worried and think about one of your loved one’s death or maybe even a feeling or sense of doom is going to happen? Do you panic when you are faced with a new problem or you are in a new situation? Do you become afraid or think you are going crazy? There are other questions that we can but if you have answered yes to these questions above then you may be suffering from anxiety disorder or possibly even getting “anxiety attacks”.

Cause for anxiety disorder

Most people are going to experience fear and anxiety when in certain situations. This is really quite normal. Fear is an emotional and behavioral response. It recognizes some type of external threat and kicks into play.

Now on the other hand anxiety is an unpleasant emotional state. This anxiety has a much less clear source of why it occurs. And with this being the case, anxiety will indicate the presence of a psychological conflict.

What is the difference between panic and anxiety

Panic and anxiety are two totally different things. But yet they are interrelated. Panic is a set of or even intense response to a normal thought or sensation. Panic can often be accompanied by a feeling of some type of doom is going to occur. There are also physical symptoms of panic which are: a rapid heartbeat or feels like your heart is pounding, sweating, shaking and there are others.

Anxiety on the other hand is really a psychological condition. This condition is made worse by the prolonged thought processes that occur. Anxiety can cause other problems like phobias, such as agoraphobia. Agoraphobia occurs when a condition develops of self preservation avoidance. Meaning a person is a fear of leaving their controlled environment.

Now every person has a certain level or a threshold that he or she is able to handle a situation or be in control of the situation. There are some people however who have a low threshold. This could be due to some type of genetic makeup or it could be due to possibly a past experience. If this person is pushed past the threshold level, this person is going to feel stressed or possibly overwhelmed. When this occurs you could easily develop or fall into anxiety attacks. Visit our website to learn more on the cause of anxiety disorders.

We don’t know or are not really absolutely sure of what will cause an anxiety disorder. You may be among one of so many other people who suffer from “anxiety attacks”. There are many reasons on why people get these. When the anxiety attack does occur it is really your response to stress or a stressful situation.

This stress can occur due to a breakup in a relationship, could also be due to lifestyle that the person leads or has been forced to lead. Stress can even occur when you are exposed to some life-threatening problem or even disaster. There is an answer and make your on how to control the stress, visit our site and learn more about anxiety disorder symptoms.

Natural remedies for panic attacks

The real problem is though, that for anxiety disorders to occur it will take time. This can sometimes be a long period of time. It can take days, months, or even years to develop. anxiety disorder and will present none were sometimes very few symptoms, until the disorder has developed fully.

If you would like to learn more about what the cause for anxiety disorders are, please come and visit our website. At our website you are also going to learn a cure for anxiety disorders and even panic attacks. So if you are suffering from any of the items listed above, or you think you may be having some type of panic disorder or anxiety disorder please come to our site and learn more.



Colleen

Michael Haines asked:




When you suffer from anxiety, and are looking for an anxiety cure, you may already have an idea of what causes your problem. You may even be able to pinpoint exactly when your problems began. On the other hand, you may not be able to see an attack coming and you may have no idea why they began. In either situation, you are not alone. The most important thing to remember is that thousands of people suffer from anxiety each day.

If you have made the decision to find a natural anxiety cure as opposed to depending on prescription medicines, then there are certain facts that you will have to come to terms with. You must recognize that there are many parts of your lifestyle that can be contributing factors to your anxiety problem. This can include your diet, your exercise plan, your stress level, and your sleep habits.

To find an anxiety cure, you will have to start by evaluating yourself and your life. You must make sure that you get enough sleep each night. A lack of sleep leads to stress and exhaustion. Both of these can contribute to anxiety problems. In addition, you must make sure that you eat a healthy diet. Foods that contain high amounts of sodium can contribute to anxiety as can alcoholic and caffeinated beverages. The good thing is that when you make the decision to eat healthier, you are working on your anxiety and you are getting more physically healthy and fit all at once. Regular exercise is valuable as an anxiety cure since exercise leaves your body in a relaxed and stress-free state since the workout releases endorphins. Make sure that you follow a plan that includes exercise three to five days a week. The main contributor to anxiety, however, is stress. That stress can come from a work situation, a home problem, or any instance that leads you to worry and stay in stressful state. In almost all instances of anxiety, they began because of stress. In order to find an anxiety cure, you must begin by removing yourself from stressful situations. If your job becomes overwhelming, take a break for a few moments and walk outside for some fresh air. If it is a personal situation, find ways to relax through a hobby, a warm bath, a good book, or anything that helps you remove yourself from the stress. Finally, consider stress relieving exercises or deep breathing. You can naturally heal your body from the effects of anxiety by controlling or limiting the amount of stress you deal with each day.

To find more natural proven methods to stop the shaking hands, dripping sweat, nautious stomach, thumping heart, racing mind and restricted breathing, visit http://NaturalAnxietyTreatments.info and find your anxiety cure.



Melba

peterhutch asked:




Palpitations are heartbeat sensations that feel like your heart is pounding or racing. You may simply have an unpleasant awareness of your own heartbeat, or may feel skipped or stopped beats. The heart’s rhythm may be normal or abnormal. Palpitations can be felt in your chest, throat, or neck.

Causes

Palpitation of the heart may occur due to a variety of factors, most of which may not be related to the heart itself. Anything which increases the work load of the heart may bring on this condition. Some persons may experience palpitations when lying on the left side, because the heart is nearer the chest wall in that position. Many nervous persons suffer from this condition.

Unexplained palpitations, that occur for no apparent reason and become more frequent, can be due to many other medical conditions, some of which will need investigation and treatment. These illnesses include, but are not limited to, heart disease, anxiety disorders, drug abuse, as a side effect of certain medications and excessive alcohol consumption all of which can be detrimental to health and medical advice should be sought.

Drinking too much alcohol, stress or anxiety, certain medications, such as diet pills or thyroid hormone replacement, and certain over-the-counter medications and recreational drugs could provoke some heart palpitations.Some of conditions that can cause palpitations include serious illness or fever, nausea and vomiting, thyroid gland disease, anemia as condition in your number of red blood cells is less than normal, and heart disease. It is not so rare that lung disease and adrenal gland tumor, as well as hypoglycemia could provoke heart palpitations.

Symptoms

You may feel like your heart is racing, jumping, throbbing, or “fluttering” in your chest. You may feel like your heart has extra beats, stops for a short time, or skips a beat. Palpitations may be serious if you feel dizzy, confused (trouble thinking), light-headed, have trouble breathing, or faint (pass out). They may also be serious if you feel pain, pressure, or tightness in your chest, neck, jaw, arms, or upper back.

Home Care

Reducing stress and anxiety can help lessen the frequency or intensity of your heart palpitations. Try breathing exercises or deep relaxation (a step-by-step process of tensing and then relaxing every muscle group in your body) when palpitations occur. Practicing yoga or tai chi on a regular basis can reduce the frequency of your palpitations.

Patients with palpitations should try to keep a journal of when, where, and what circumstances surround their palpitations. They should learn how to take their pulse and document their pulse rate, whether the palpitations occur in isolation or in a pattern, and what associated symptoms exist, including lightheadedness, nausea, sweating, chest pain, or shortness of breath.

If heart palpitations become severe, antiarrhythmic medication can be injected intravenously. If this treatment fails, cardioversion may be required. Cardioversion is usually performed under a short general anaesthesia, and involves delivering an electric shock to the chest, which stops the abnormal rhythm and allows the normal rhythm to continue.



Dshantay

Nicolas Setiono asked:




Each person should bath to clean the skin from the dust and attached to lift dead skin cells. But remember do not bathe too often because it can cause skin to become dry.

Not mean that people rarely have to bathe, because if rarely take the bath is also not uncommon for the body. In addition can cause odor, also can invite the growth of bacteria and make the body become dirty. However, if too frequent bathing can make the body’s natural skin layer will leak, so that the body will be dry and no more layers can protect the skin.

Many types of skin disease multiformity and one of them if is serious enough we called it ichthyosis vulgaris. This situation developed when skin cells fail to leak and establish a more thick, this condition is usually called fish scale disease. This can be inherited or may occur as a result of medical conditions such as AIDS or hypothyroidism, which can make skin become someone ugly, as quoted from Health24, Friday (21/8/2009).

There are some things that most commonly causes skin to become dry bath frequency than they are:

1. Weather, generally during the winter because it has a low humidity. In addition, wind and heat that is too extreme can also make the skin that causes dehydration become dry.

2. Hard soap, a parfumed moisturizer and detergents can make the skin dry.

3. Refrigerator and room heaters.

4. Metabolic changes that can occur because of factors due to age or condition of a particular treatment.

Symptoms usually incurred depending on the age, health, environmental factors and what the main causes. However, it is usually marked with a skin rough and uncomfortable, and sometimes redness relief.

Dry skin problem can be prevented or treated if not too severe, follow these steps:

1. Do not bathe too often in a day, Wash face once a day.

2. Do not use a hard soap, soap which contains moisturizer is best used. Avoid products that contain high Alkaline or contain alcohol.

3. Use warm water not hot.

4. Application of oil or moisturizer for a bath on the skin, moisturizer contains oil that is more effective.

5. Use moisturizer air if the air is being dried.

6. consume enough water each day.

7. Use a moisturizer with at least SPF 15 to keep the skin moisture.

By following these steps and avoid all that can be triggered dry skin, then dry skin is not a problem for you. And remember do not bathe too often during the day, Shower by rights as much as 2 times a day in the morning and evening and use soap that contains moisturizer.



Kimberly

drcharlesbuchar asked:




Goiter is a disorder of the thyroid gland which is located in front of the neck and which produces a secretion which has a extremely significant effect in regulating the general nutrition of the body. An excess of its secretion is associated with different types of situation known as exophthalmia goiter.

Goiter is of two types: (i) simple; and (ii) exophthalmia. In the latter variety, the eyeballs have a tendency to protrude from their sockets. Both of them are caused by the equal factors, but the latter is of a more grave variety and little more difficult to handle than the former. It is caused by the lack of iodine in the drinking water. The belief is based on the observation that it is endemic to areas where the water supply is free from iodine. Allopaths administer minute doses of iodine to sufferers from goitre and it is efficient in most cases.

In simple goiter, there’ is a swelling which is well-marked. It is not only ugly, but is also the cause of great distress. The swelling comes in the way of swallowing of food because it presses both on the windpipe and the alimentary canal.

Read more on Home Remedies for Goiter and Thyroid Disorder and Herbal Supplements

Causes of Goiters

Common causes and risk factors of Goiters

1.    Hashimoto’s disease.

2.    Certain foods – e.g. turnips.

3.    Iodine deficiency.

4.    Solitary thyroid nodules.

5.    Pregnancy.

6.    Thyroid cancer.

7.    Irritation of thyroid.

Symptoms of Goiters

Common symptoms of Rickets include:

1.    Emotional problems.

2.    Hoarseness.

3.    Difficult breathing.

4.    Coughing.

5.    Irritability.

6.    Loss of concentration.

7.    Sadness.

8.    Difficult swallowing.

Natural Treatment for Goiter

1.    Some neck stretching exercises which comprise the thyroid muscles and a brisk walk daily for 30 minutes would also make dissimilarity.

2.    Ground flaxseeds in water to make a smooth paste. Heat it and apply above the goiter swelling (don’t apply it when it is too hot because it can burn your skin).

Home Remedies for Goiters

1.    Watercress for Goitre: Being one of the richest sources of iodine, watercress is supposed to stop and treat goitre. One can relate a fresh paste of watercress two times everyday to treat goitre.

2.    Flaxseeds for Goitre: Flaxseeds are considered to have high content of iodine, thus serving in preventing and treating goitre. For this, one can create a paste (with water) of flax seeds, hot it, and relate it on the exaggerated part once everyday.

3.    Doing neck stretches and other such exercises will help in stretching the neck muscles that are attached to the thyroid gland. You can also believe aerobics and jogging as several other form of exercising to treat goiter.  

4.    Create the paste of sorrel leaves by adding some olive oil in it. Relate this paste above the goiter. It is believed to be one of the best home remedies for goiter.

5.    You can also consider fast for three days with having simply vegetable and fruit juices. From the fourth day onwards, begin eating regular food.

6.    The leaves of dandelion are also helpful in reducing the swelling caused by goiter. For this put dandelion leaves in some ghee and make it little hot. Applying these leaves above the swelling will decrease the swelling. Doing this on a every day base for about two weeks will treat goiter.

7.    Cool showers every morning and evening proves salutary by treating the thyroid malfunction.

8.    Pineapple is also extremely efficient in curative the goiter.You can also drink pineapple juice on a every day base for controlling all your thyroid related evils.



Carla

Alex Olson asked:




Excessive sweating of any kind can have a damaging effect on a person’s moral, confidence level and psyche. It is even more detrimental when it comes to anxiety sweating. Anxiety sweating is related to anxiety disorder or panic attacks, and because of this, the person suffering may have a whole range of related symptoms in addition to the disproportionate sweating. These supplementary symptoms can include but are not limited to fatigue, dizziness, shortness of breath, irritability and memory problems. It sometimes requires professional help to bring it under control.

People with this disorder usually suffer with related social phobias where they are uncomfortable being embarrassed, which can be accompanied by excessive fear. This becomes cyclic in that the person sweating is scared of being embarrassed which raises the stress level. The person sweats more profusely because they are under stress and afraid and it goes around and around. Because anxiety sweating is unlike other types of sweating, it can lead to something called cyclic anxiety sweating. The cycle must be broken with professional help at this point. Fortunately, social phobias are highly responsive to medical treatments.

When you have an anxiety disorder, sweating is a very common symptom. No one is sure what starts the sweating but there are some identifiable triggers. Anger, nervousness, and fear are some surefire starters, but no one really knows why stress triggers so much more sweating in some people than in others. Regular antiperspirants don’t work with this kind of disorder, and some people who have an extreme case will resort to more drastic methods such as surgery to help them curb or control their anxiety sweating.

If the condition is mild, a good way to cut down on the number of attacks and ultimately prevent anxiety sweating altogether is to learn to relax through holistic methods like meditation, so that the stress level is reduced naturally. The nervous tension can be minimized which will cause the anxiety symptoms to abate. Removal from the stressful situation, if possible, is an excellent remedy in many cases.

If this doesn’t work, a person might need to seek psychiatric or professional intervention. A person suffering from moderate to severe anxiety sweating can find respite by seeking cognitive therapy as a viable alternative treatment or even as part of the physical management aspect provided by the psychiatrist in the form of medication. Anxiety disorder medication has proven to be of great help in most situations.

Studies have shown that proper treatment, balancing medication with cognitive-behavioral therapy, helps a large percentage of people with panic disorder and anxiety sweating. Therapy can, and has, helped many people deal with their anxiety issues. At times, just learning how to deal with these situations when they arise helps the person avert an impending anxiety attack, reduces the symptoms and the associated sweating problems.



Dshantay

peterhutch asked:




 

Hyperventilation is rapid or deep breathing, usually caused by anxiety or panic. This overbreathing, as it is sometimes called, may actually leave you feeling breathless. When you breathe, you inhale oxygen and exhale carbon dioxide. Excessive breathing may lead to low levels of carbon dioxide in your blood, which causes many of the symptoms that you may feel if you hyperventilate.

Hyperventilation is breathing in excess of what the body needs. This is sometimes called overbreathing. Rapid or deep breathing is sometimes seen in very serious conditions such as infection, bleeding, or heart attack. Hyperventilation syndrome is more specific and relates to an overbreathing pattern that

Hyperventilation Syndrome is not an uncommon disorder. The mechanisms that lead to the hyperventilation itself are not clear, though emotional distress/anxiety are amongst some of the provoking factors postulated. The hyperventilation leads to a decrease in carbon dioxide levels in the blood; with respect to neurological symptoms, a drop in blood carbon dioxide leads to a corresponding decrease in blood flow to the brain, which can in turn provoke events such as seizures.

Causes

Stress or anxiety commonly are causes of hyperventilation; this is known as hyperventilation syndrome. Hyperventilation can also be brought about voluntarily, by taking many deep breaths. Hyperventilation can also occur as a consequence of various lung diseases, head injury, or stroke (central neurogenic hyperventilation, apneustic respirations, ataxic respiration, Cheyne-Stokes respirations or Biot’s respiration). Lastly, in the case of metabolic acidosis, the body uses hyperventilation as a compensatory mechanism to increased acidity of the blood. In the setting of Diabetic Ketoacidosis, this is known as Kussmaul breathing – characterized by long, deep breaths.

The commonest reason for increasing respiratory rate and depth is exercise, the extent depending upon the level of exercise. However, as this is a physiological response to a normal situation, it is inappropriate to call it hyperventilation.

Metabolic acidosis will cause compensatory hyperventilation. This may occur with diabetic ketoacidosis or with renal failure. Carbon dioxide is a very weak acid but the volume exchanged in a day makes it the most important contributor to acid base balance.

Signs & Symptoms

Your heart pounds.

It feels like you can’t get enough air.

You feel tingling and numbness in the arms, legs, and around the mouth.

You feel a sense of doom.

You may pass out.

Hyperventilation Treatment

lf the casualty is otherwise uninjured, remove her from the scene of the accident to a quiet place where there is no audience. People who are hyperventilating often subconsciously react to onlookers, making themselves worse.

Once the doctor is sure that your diagnosis is hyperventilation syndrome and not something more serious, the doctor will arrange follow-up care with a psychiatrist or your primary care doctor. These doctors will teach you about the syndrome and what techniques may help control the attacks. Sometimes, usually after talking with your regular doctor, certain medications may be ordered. If your condition gets worse after visiting the emergency department, you should return for a recheck.



Howard

Andrew Lim asked:




Your heart start to beat rapidly as anxiety consumes you. You can barely breathe and your start gasping for air. You feel disoriented and all you want to do is run to a safe place. You really feel like dieing then and there.

“My heart really hurts. Wait…OMG! I am having a heart attack, I am going to die!“

Does that sound familiar to you? It sure does to most people who suffer their first anxiety attack.

These are just a few common symptoms experienced by someone having an anxiety attack. However, the most pressing concern is no doubt the fear that your about to die.

So…can you die from anxiety attack?

Well…NO!

Even though it may not feel that way, anxiety attack cannot kill you. While its true that your heart does hurt and they are pounding rather abnormally, that doesn’t mean that your having a heart attack. Anxiety attack is anxiety attack. Heart attack is heart attack. Do not mix them up together.

Unfortunately, most sufferers instinctively do just that! You need to understand that these symptoms (heart pounding, difficulty in breathing, dizziness, etc) are the results of your body being in a state of “high alert” – your “flight or fight” reaction. These reactions are triggered for no reason and you mistakenly believed that your in danger, when in actual fact, your not!

This is the reason why anxiety attack cannot kill you. Its suppose to feel like that! Your heart start pumping faster to bring more blood to your limbs, so that you can run. You start to breathe faster to take in more oxygen. This is what the “flight or fight” reaction is doing, to prepare you against incoming threats and danger – except there’s no danger!

Anxiety attack causes these “flight or fight” reaction to trigger…and you just at the receiving end of it. That is why it confuses you! You can be doing your daily activities like watching TV, driving, cooking, etc…but suddenly your hit by strange symptoms and your feel like dieing.

Remember this fact: You cannot die from anxiety attack. You are NOT having a heart attack. You are NOT choking. You are NOT fainting. You are NOT going crazy. Above all, you are NOT dieing.



Betty

?BB? asked:


I may have a thyroid imbalance, causing anxiety, the doctor wants me to get blood work.

I have social anxiety, she would not give me any medication until I got my blood work done, I start work at the club tonight, I am sooo nervous, I DON’T KNOW HOW I AM GONNA DEAL! HELP ME AHHH!

Lady

john_cena_luver4life asked:


what should i do about my anxiety? i’ve been skipping school because i dont want anything bad to happen in class while im at school. what should i do to help me get back in school, stop my anxiety, and stop being paranoid? someone please help!!!

TRUDY