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emmanuel asked:




What causes anxiety?– By simple definition anxiety is an unpleasant state of mental uneasiness or concern about some uncertain event. Many ways can be attributed for the cause of anxiety attacks. Such ways can all be combined and be grouped into only two sources, namely a loss and being low in confidence. If you take the time and think about the situations that led to you feeling anxious, then you will see that they fall into one of these two sources.

What causes anxiety? – Loss and Low confidence:

A loss can be of anything, money, someone close, something you loved or anything. Our body has four important parts one of them being the personal boundary. This boundary is responsible for protecting the inner parts of our mind from different things that happen in our environment. It is analogus to the walls surrounding a house. If we have a stronger personal boundary then we are bound to become stronger and to courageously deal with such an environmental factor that could cause anxiety, vice versa is also true.

If we have a weak personal boundary and allow environmental factors to get to us then we can easily be affected by the different causes of anxiety. Confidence is the only way to strengthen the personal boundary. If one has a weak personal boundary and a loss comes in, such a loss can cause anxiety only if one is also low in confidence. Otherwise if you are confident and a loss comes in you will develop necessary ways to effectively and constructively deal with such a cause. Thus we are bound to develop a stronger personal boundary.

What gets us into anxious state is that feeling of considering such a state as a meaningful one and not knowing what the right thing to do about it. In reality it has no any intellectual meaning and it is just a sign telling us that something is wrong and needs to be fixed. As a matter of fact we should take it as a good feeling. It is like driving a car and after sometime the gas gauge tells you that you are running low on gas–which the right thing to do is to refuel. So anxiety is your gas gauge.

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what i am about to share with you is a very important tip. This hidden secret tip will get you to clearly understand the somehow confusing question on what causes anxiety Understanding the real cause is not the last step but how to handle such situations is the next difficult part. If you want to have a profound understanding on such causes and develop constructive ways to get rid of anxiety attacks then i urge you to read what is on the next page. Click here now



Monica

Nick Mutt asked:




In this article we will discuss in brief the various factors that can causes insomnia or sleeplessness. Your night may become a nightmare when you feel difficulty in falling asleep. Major factors that can contribute to sleeplessness are stress, depression, anxiety and alcohol addiction.

Causes of Insomnia

1.    Stress – Stress is the most important factor causing sleeplessness. If you are the one among those who have been losing sleep because of stress, you should try to find the solution of your stress and insomnia problems. There are some anti-stress supplements that will ease your stress. These supplements also help you in insomnia problem.

2.    Anxiety – Anxiety is another big problem that can cause insomnia. Anxiety and sleeplessness have been found as causally related in people who remain excessively worried about some coming event or problem. There are several ways to treat anxiety and related insomnia. Few of them are psychological counseling, psychotherapy, nutritional treatment, herbal formulas, acupuncture and prescribed medication.



3.    Depression – A depressed person cannot stop worrying, living in fear, or having anxiety attacks. Insomnia then sets in, and the physical strain on the body weakens the mind and body. To deal with this type of sleeplessness disorder, counseling is quite helpful. Medications, herbs and supplements are also helpful when suffering from depression and insomnia.

4.    Alcohol – Initially when a person consumes alcohol in excess, it puts the person to sleep. However, if such binges are happening often enough, the effect will be drastically reversed and the person is bound to have a very fitful sleep. People who suffer from indigestion, gastric or kidney problems, blood pressure, or heart problems are prone to develop insomnia if alcohol is introduced in the diet on a regular basis. It would be good to stay away from alcoholic beverages at least 3-4 hours before going to bed.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Here is an excellent Anti stress herbal supplement that will give you stress free life you were longing for. Also read Home remedies for depression at Natural cures website – a health guide to make you and your family fit and healthy.



Derrius

Danielle Hill asked:




For a person, who lives in anxiety and suffers from panic attacks, it becomes very hard to survive in this world. And, some of them find it very hard to do the basic chores in their daily lives like crossing a road, moving from one place to another etc. There may be many reasons behind this situation. We will cover the common causes, symptoms and effective treatments for anxiety and panic attacks.

Common Causes – Traumatic Event – Some unfortunate people go through traumatic events like accidents, violence etc. in their lives. And these events leave a very bad impression on them. Although, it may be possible to recover physically soon after such incident, but for some people it is very hard to recover mentally. And, a negative atmosphere is automatically developed around them and anxiety is the result. Lifestyle – Some people like to feel safe and comfortable always, but when some changes come to their lives, it become hard for them to adapt them. And, when they do not have any control over the situation, they become anxious and stressed and as a result, they suffer panic attacks. Changes can be of any type like a new office, a new residence or something like that. Isolation – There are many people who isolate themselves, mostly during the early ages of their lives. And, when there is no one to talk to them or help them with anything, they start realizing that they are all alone. They develop anxiety and keep thinking negatively, and panic attacks are the obvious results. Four Common Symptoms – Breathing Problems – Your chest feels very tight and you feel fear of not being able to breathe. Moving Fear – You fear nervous while crossing a red light signal or a bridge. Low Confidence – You are afraid of losing control and making any mistakes. Unstable Mind – Different kinds of thoughts come into your mind and you cannot conclude. Three Treatments Ways – Stay Calm – Always remember to stay calm and focused, this way you will not have any problem with stress. First, of all you have to agree that you have a problem. And, asking questions to you – ‘Why Me’, never helps in any situation, instead the right solutions always work. By doing, so you get more stressed and tensed and it overtakes you. So, stay and calm and relaxed. Be Positive – You should always be positive about your situation. Think positive. Never hide or isolate yourself. Try to participate in group discussion and do interaction with different people. Go to parties and attend events. All these things will keep you active and that will eliminate the negative thoughts and stress. Stay Healthy – Live a healthy lifestyle. Do exercises like jogging, walking etc. Practice Yoga and meditation. It will refresh you and you will be able to fight negatively in your life that is a great solution to keep away anxiety.  

Apart from the above things, always keep in mind that you should never fear of another panic attack. You need to eliminate the fear of another attack. This is the most important thing. You will soon be living a normal life.

May be you already worked on these and didn’t get expected results. You can view one of the technique called panic away technique for which all users gave good feedback. Its very easy to use and you can start right away. This will not only effect quickly it will also prevent you from next panic attack.  You can view that here: Panic Away Technique



Eileen

Bette Daoust asked:




A common part of life that affects many people is panic attacks. From some people in today’s stressful and busy world an anxiety panic attack symptom is a normal part of life unfortunately. Are you one who suffers from panic attacks? Do you have a greater chance of getting anxiety or panic disorders? Do you know what the anxiety panic attack symptoms are? Some of these symptoms will be outlined in this article along with information on exactly was a panic attack is and how they happen.

One out of every three Americans suffers from some sort of panic or anxiety disorders according to many sources. As the demands of life in the global economy become strenuous and harmful this number in steadily rising. Sudden urges of overwhelming emotions are the basics of panic attacks and often include fear or heavy stress that comes without warning. An estimated 75 million people every year throughout the world are affected by these attacks.

Symptoms

In and of itself an anxiety panic attack symptom can be dangerous and very different. The symptoms themselves can be harmful, but also having a full-on panic attack and its outcome can be deadly. To get help with your symptoms and deal with your problem you should talk with your medical professional. Therapy or medication may be two solutions but there can also be variations on a combination of the two.

A raging heartbeat, hot flashes or chills, choking, chest pains, sweating, trembling, shaking, difficulty breathing, sudden overwhelming fear, fear of sudden death or injury for no reason, anxiousness, fearfulness, general feelings of dread, dizziness, light-headedness and any number of other similar symptoms are ones that come with a panic attack.

Of most afflictions, panic is the one that makes the fastest changes to the human bodies makeup. This is because the body is often overwhelmed from the attack which is so sudden and overtakes many of the bodily systems so that is just shuts down. Panic attacks generally appear as other medical problems which makes very doctors and other medical professionals unprepared and ill-equipped to diagnose chronic anxiety and panic attacks properly.

Seek Professional Help

There are a variety of anxiety panic attack symptoms and they typically represent a variety of other afflictions. Gathering a variety of opinions is important for this reason in case you believe you are having frequent panic attacks. Panic attack is often incorrectly diagnosed by many medical professionals as a symptom or a surface problem. To properly diagnose an anxiety or panic attack as a chronic problem it can often take several visits to a physician.



Collier

James Lee asked:




Social anxiety disorder can stem from a variety of reasons and understanding the causes can help with overcoming social anxiety and shyness.

The following are some of the causes that lead to social anxiety.



Causes of Social Anxiety Disorder

Genetic Causes – People with a close relative suffering from social anxiety disorder are likely to have it too.

Psychological Causes – Some people have a mental conditioning that does not allow them to be comfortable in social situations and even experience aggressive symptoms of reaction. They might harbor feelings of low self-worth and may panic greatly in such situations.



Past Social Experiences – In most people who suffer from SAD, the social experiences that they have had in their past life play an important role. Social anxiety patients might have suffered from uneasy situations with their peers or at school. ********** methods might have been used in their behavior modification such as using corporal punishment to train them or using comparison or humiliation techniques by their parents or teachers. They might have had some social accidents before, such as being called on stage to say something and failing at that. Such past social experiences can leave indelible marks on children and grow with them as they grow, developing into social anxiety disorder.

Treatment of Social Anxiety Disorder

The treatment of social anxiety disorder depends on the causes of that precipitate this condition. The following are some approaches to help overcome social anxiety and shyness.

In cases where a parent and a child may have SAD, counseling both of them together could help them overcome the phobia. The combined counseling will help both parties to be support systems for each other, mainly because they live in the same house and may experience similar situations most of the time. Methods such as joint hypnosis therapies can work quite well at overcoming social anxiety due to genetic causes.

Hypnotic counseling works most efficiently when the SAD is due to psychological causes because it can create a positive outlook in the mind of the person and help them face social situations better.

Some medications such as antidepressants and painkillers are used to treat the evident symptoms of social anxiety disorder such as palpitations, hyperventilation, shivering, etc. However, medications are usually short term remedies and cannot be looked upon as long term modes of treatment for overcoming social anxiety permanently.

Lifestyle changes are suggested by experts in most cases. This includes taking a proper diet at the proper times and exercising and relaxing the body adequately.

With social anxiety that stems out of past experiences, the impact on the current life of the individual can be diluted through proper counseling and therapy. Once again, hypnotic therapy works quite well in such situations. It helps people overcome their nerves about facing people and makes them more confident in such situations.

Another method that is in widespread use in treating such social anxiety disorder is cognitive behavior therapy, which has some degree of success but is usually not an absolute mode of treatment.

Christy

Jack Anderson asked:




Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create the painful feelings that we typically recognize as anger, fear, apprehension, or worry.

Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache. The cognitive component entails expectation of a diffuse and certain danger.

The symptoms of Anxiety disorder are blood pressure, sweating is increased, blood flow to the major muscle groups is increased, and immune and digestive system functions are inhibited.

Externally, anxiety may include pale skin, sweating, trembling, and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic and physically causes nausea, diarrhea, and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety and often maladaptive, being most extreme in anxiety disorders.

However, anxiety is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival.

Online mode deals with numbers of sites which inform you various measures and treatment to cope with anxiety disorder with a simple click of mouse. These measures are guided by the approval of doctors. There can be natural remedies or homemade remedies can be suitably applied to as a treatment for an anxiety disorder.

Other than that, Hypnosis is a therapy is a therapy that works by altering your thoughts i.e. how your mind understands the circumstances and helps you in adapting this new knowledge and convert your anxiety into calmness of the mind.

Medications can also be used as a cure for an anxiety disorder. It deals with chemical reactions in the brain. You are suggested to read the information in the bottle carefully and do not use it without the prescription of the doctor.

A lively environment and some regular exercises can be also helpful to overcome from this stage of depression. Anxiety is a common problem and it does not deal with any age group. Everybody has some level of anxiety. Some people handle it easily while some people cannot. Sometimes it is not easy to handle the anxiety and people require help to manage it.

In order to manage this disorder effectively one should decide which measure to apply for and work regularly on it, to keep your body and mind healthy forever. Search the sites carefully on internet and get all the detailed information about anxiety cures carefully.



Melba

Bertil Hjert asked:




A lot of researches and analysis have concluded that there is a good connection between anxiety and panic attacks. The anxiety disorders can be divided into several categories. These categories are as mentioned below:

a) Generalized anxiety disorder

b) Obsessive compulsive disorder

c) Panic disorder

d) Post traumatic stress disorder

e) Social phobia

f) Specific phobia

A panic attack can be referred to as a sudden outburst of fear that can be related to one or many varied symptoms.

When it comes to causes, there are many of them that actually work towards triggering the disorder in an individual. The panic or anxiety can be associated to anything. These attacks are not just restricted to major stressful events or concerns. One can experience anxiety over a loved one, the kind of clothes to wear, a party or speaking to someone.

Panic attacks can be really terrifying. These attacks can occur anywhere, anytime without giving out a warning sign. However, these attacks are more common when you are outside home.

You can experience these attacks inside a shop, while driving a car or even when casually walking down the street. The worst part about this disease is that it can occur even while you are sleeping. This results in you waking up and that too in a state of fear that’s overwhelming.

Different people experience these panic attacks in a different way and each attack varies with the situation a person is facing at the time of attack.

When a person faces period of extreme stress, there is a possibility that the stress lead to panic as a result of natural reaction of the body to higher levels of stress. This condition is widely known as the fight or flight reaction.

Experts in the field of medical science have widely accepted this reaction as the main reason behind any panic attack that occurs in a person’s lifetime.

It is said that when a person experiences a situation that’s extremely stressful or traumatic, the body will definitely react. The situation actually triggers a chemical release into the system of the individual that eventually results into an extreme reaction to the situation.

A panic attack can also occur when the chemicals are sent into the body via reactive stressor. The body does not require these chemicals but the body comes to know that certain type of danger exists around and to which it must react to. This situation is known as panic attack.

This type of attack is usually characterized by different factors as mentioned below:

a) Overwhelming feelings of fear

b) Hopelessness

c) Increased heart rate

d) Tingling in the extremities

e) Headaches

f) Nausea

g) Extreme emotional fluctuations

h) Tightness in the chest

i) Weakness

j) Pain in the abdomen

The panic attack can start abruptly and then reach its’ peak within a period of about 10 minutes and lasts for about half an hour.

However, panic attacks can exhibit several variations. These may actually last for many hours on even up to a full day under rare circumstances. You may also feel tired and completely worn out after the attack subsides.

People vulnerable to panic attacks usually get affected by several other mental health conditions such as depression, social phobia or fear of public places most commonly referred to as agoraphobia.



Chastelle

Robert Schwartz asked:




Broadly speaking a panic and anxiety disorder is said to occur when the level of anxiety in a person’s life is raised to the point where it interferes with their daily life. The anxiety of course is brought about by stress, or rather by stress of an inordinate degree.

There may be a gradual build up of stress in a person’s life due to a succession of problems or adverse events, such as a divorce, losing your job or having a debilitating illness. There may be one single traumatic event such as a car crash or losing a close family member, which triggers an excess of anxiety which can be manifest in different ways. There is a range of panic attack medication available although medication is not always right for everyone.

Anxiety disorders are classified to some extent by their cause, as for example post-traumatic stress, but more their symptoms and effects on behaviour. The different types of anxiety disorder that are recognised are: general anxiety disorder, panic disorder, obsessive-compulsive anxiety, social anxiety and post-traumatic stress disorder.

General anxiety disorder is by definition a fairly generalised anxiety often coupled with depression which cannot really be pinned on one specific cause. It may just result from a stress overload, where a person has several areas of stress in their life which they just about manage to deal with, and then, something fairly trivial can just be enough to upset their equilibrium and push them over the edge into an anxious state where they start to exhibit symptoms. These may be irritability, loss of sleep, depression, mood swings, headaches, difficulty in concentrating, or other problems that prevent a person functioning as per normal.

Panic anxiety causes an individual to suffer from repeated short lived episodes of extreme panic and fear for no apparent reason. These attacks can come on suddenly, without warning and be extremely frightening. Some subconscious trigger causes the body to go into emergency “fight or flight” mode with a sudden increase in heart rate and rapid breathing accompanied by an outpouring of adrenaline.

The effect of all this is to cause feelings of fear and death, chest tightness or pain, dizziness, blurring of vision, trembling, difficulty in breathing and possible headache. A person experiencing this for the very first time is likely to think they are having a heart attack which produces more fear and deepens or prolongs the attack.

These attacks, although frightening, are just an inappropriate body response and not harmful. Psychologically though, they can be harmful by causing an individual constant worry about when and where the next attack might occur.

Obsessive-compulsive anxiety is a type of anxiety disorder where a person seems to have worrying or disturbing thoughts that have no basis in reality, and they seek to expunge these thoughts somehow by acting out rituals or developing compulsive habits such as frequent hand washing. The compulsive behaviours typically take up a great deal of time and are completely unproductive in any real sense, so cause considerable disruption of a persons life.

A person suffering from social phobia shows a marked and disproportionate fear of social situations, particularly with strangers. There is a fear of embarrassment or humiliation by not acting the right way or a feeling that everyone is looking at, and judging the person.

Post-traumatic stress is fairly self explanatory and understandable in that a severely traumatic incident, usually involving the fear of death, leads to a prolonged anxiety and often repeated flashbacks of the event.

All these types of anxiety disorder can undermine a persons self confidence and make them less effective in their daily routine. This in itself can lead to depression and yet more anxiety so that, if no help is sought, the situation can get worse. With the correct help however, the situation can be turned around and a person can revert to a normal way of life within a reasonably short time.



Dakota

Kevin Rush asked:




One of the most common fatigue causes is anxiety, which is known to effect 40 million U.S. adults each year. Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Anxiety disorders make up the largest mental illness diagnosis in the U.S.

Anxiety as a Fatigue Cause

One of the most common fatigue causes is anxiety. Anxiety creates a feeling of restlessness and is often accompanied by physical discomfort or pain, all of which can increase feelings of extreme fatigue and exhaustion. Additionally if anxiety is plaguing you, you might find that you can’t sleep through the night, furthering your extreme fatigue. The cycle of anxiety and fatigue are not easily broken. To find out more about overcoming fatigue symptoms, you may download a free report entitled “Fatigue to Fit in 30 Days” at www.fatiguetofitin30days.com.

Reduce Anxiety to Cure Fatigue

There are many suggestions to reducing anxiety. Some include: Relaxation techniques: Adding regular relaxation techniques to your day including controlled breathing, progressive muscle relaxation an guided imagry. Diet changes: Removing caffeinated products, most refined sugars and artificial preservatives, dyes and chemicals from your diet can help reduce insomnia and allow your body to rest. Also, removing stimulants such as these can lower blood pressure, calm your heart rate and contribute to an overall healthier lifestyle. Avoid alcohol and illegal drugs: Although you may find what seems like temporary relief to anxiety by drinking alcohol or using drugs, in the long term these things will only heighten your anxiety and eventually could cause severe problems. Exercise: Adding healthy activity to your daily route to reduce anxiety is the most recommended advice. Exercise does not require an expensive gym membership or even a lot of time. Adding a 20 minute walk to your daily activity and weekend bike rides is very useful in reducing anxiety because even this small amount of physical activity helps to release endorphins which is known to improve cognitive functioning and elevate mood states. Outdoor activity adds an additional element of anxiety reduction because of the relaxing element of nature as you enjoy the outdoors. Acupuncture: Acupuncture is a traditional Chinese medicine and is reputed to cure psychological disorders by inserting needles into the skin at points where the flow of energy is thought to be blocked. Some believe that it may be used to help reduce anxiety. Supplements: Adding a supplement such as Protandim to your daily routine, which triggers the creation of enzymes to eliminate free radical molecules in your body is known to help eliminate fatigue caused by anxiety. Protandim works because it decreases oxidative stress, the main cause of free radicals in the body.

Other Help for Extreme Fatigue and Anxiety

If you’re suffering with anxiety, cultivate a support system to help you through it. Seek moral support from family members and friends who are sympathetic to the fact that anxiety is a condition of mental illness, and should be treated seriously. You can also seek out other people around you who have suffered from anxiety and have already found ways to reduce anxiety in their lives. Professional coaching and your own research is also recommended. To start your research, about overcoming extreme fatigue and reducing anxiety, download the free report entitled “Fatigue to Fit in 30 Days” at www.FatiguetoFitin30Days.com.



How to Make Solar Power

Ethan Grays asked:




Anxiety & Panic Attacks are very common in today’s society and many people in every country suffer from them. The severity of the anxiety and panic attacks can differ from person to person and in a lot of cases can completely control lives. Many sufferers do not even believe or know that they even suffer from anxiety and panic attacks which can lead to the ailment really running out of control. So when it actually comes down to it what are the 10 most common Anxiety Panic Attacks Symptoms?

1. Nausea – A feeling of Nausea can come on quite quickly in certain situations and is one of the most common symptoms of Anxiety & Panic Attacks

2. Shaking – Shaking is also another of the most common and can be uncontrollable both on the inside and on the outside.

3. Fear – The fear of losing control or a feeling of “Going Crazy” is also another common symptom for anxiety attack sufferers.

4. Stomach Cramps – Stomach cramps can tie in with the feeling of Nausea and are quite commonly linked with Panic Attacks.

5. Depersonalization – Another feeling of not being in control when you can have an out of body experience.

6. Numbness – Numbness and Tingling especially within the face can be another common symptom amongst Panic Attack sufferers.

7. Hot Flushes – Chills and hot flushes effect almost all Anxiety disorder sufferers and are one of the first signs that an attack is about to happen.

8. Palpitations – A rapid heart beat and palpitations within the chest during before, during and after an attack are very common.

9. Shortness Of Breath – Chest tightening can be a common symptom in Anxiety sufferers resulting in shortness of breath.

10. Skin Colour – Your skin can also lose colour during an attack and is common in most sufferers.

These 10 Anxiety Panic Attacks Symptoms above are generally most common but are just scratching the surface. There are many symptoms that are not as noticeable as the ones above and can creep on at a moments notice striking fear in any sufferer, however severe.



Bob