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Karen B asked:


I am confused when I read about panic attacks being bad, and exercises being good for us. Heart rate is up for both.

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Kay M asked:


I am going to my doc who wants to put me on an antidepressant.
He put me on Zoloft which I did not tolerate well at all. He likes me to put input into things, and I would like to have an idea of which antidepressant for my panic attacks would be. He of course would make the final descion, but he does ask my opinion.
Any expierences out there?

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designer skyline asked:


i seem to make friends with a lot of people who have social anxiety disorders, and as you probably know, people who have these kinds of problems can be very clingy.
this is because they are often unable to keep a steady relationship with people.
i dont wanna be another one of their former friends,
and even though i can barely stand being with people like this,
i don’t give up on them.

how can i learn to not get extremely annoyed when im with these people?
i mean like, i’m almost always available for them to talk to or ask for advice and stuff.
but it seems like they become way too dependent on me and when i’m not available to them, they get paranoid and think that i **** them.
which is totally not true!
it stresses me out so bad.
i just need a break but i don’t wanna let them down.

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Michelle K asked:


I am a nurse and it is embarrasing when I have panic attacks on the job. I am supposed to be taking care of sick people not the other way around. Any suggestions?

conjunto31 asked:


I was curious about this. I have been recently diagnosed with Anxiety Disorder and I think I have been also diagnosed with Panic Disorder, but I am not sure. How many panic attacks does someone have to have to be diagnosed with Panic Disorder?

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Justin asked:


I don’t want to go on medication for my panic attacks.

what other ways are there to help them?

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john j asked:


I have been having panic attacks and I don’t know if any of you have experienced them but they are horrible. I would not want anyone to have to go through them but I am having to. I have been taking medications. It’s like anytime I leave home I get really light headed and the panic starts. Does anyone know of any reliable ways to stop panic attacks?

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nvwf_champ101 asked:


I just developed panic attacks and i fear that im going to die. I been having them for 3 weeks and about 4 times a day lasting 4-6 hrs everytime. It feels so bad so i want them to go away. Also the deep breathing makes it worse. The panic attacks seem to worsen right before i laydown or as im trying to fall asleep.
Songs seem not to help. Relaxation doesnt seem to work all the time.

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Addie V asked:


Dianosis with depression/aniexty/bipolar/ with panic attacks,
so what is the best medications or theraphy to help this disorder?

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Michelle asked:


I have anxiety disorder which causes me to have panic attacks and I am trying to conceive.. So I was wondering if I had panic attacks while I am pregnant if it could hurt the baby?

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